Quad and Back Emphasis For Women
by Evan W.
7 athletes joined
Program Description
Second edition of my female focused programs. Inspired by Bridgette.
Program Overview
Level
Novice
Goal
Bodybuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Apr 16, 2024 07:29
Last Edited
Jul 23, 2024 04:45
Week 1
1 / 4 Weeks