Commercial gym Nemesis guide (powerbuilding)

Program Description

Powerbuilding 5 day split designed to get jacked with specialisation in following compound movements with required frequency: Squat x3 Bench x2 Overhead press x2 Weighted chin up x2 Deadlift x2 (rotation with romanian deadlifts, each 1x per week) And few optional isolation exercises (biceps, shoulders, long head of tricep...) Set/rep scheme is not a standard 3-5x5, they are done im dynamic double progression. Deload when needed, do it intuitively.

Program Overview