Program Description
Powerbuilding 5 day split designed to get jacked with specialisation in following compound movements with required frequency: Squat x3 Bench x2 Overhead press x2 Weighted chin up x2 Deadlift x2 (rotation with romanian deadlifts, each 1x per week) And few optional isolation exercises (biceps, shoulders, long head of tricep...) Set/rep scheme is not a standard 3-5x5, they are done im dynamic double progression. Deload when needed, do it intuitively.
Program Overview
- LevelNovice, Intermediate, Advanced
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedMar 18, 2025 07:39
- Last EditedJun 18, 2025 10:00
Summary
Unleash your potential with the Commercial Gym Nemesis Guide, a powerbuilding program designed to sculpt strength and size in just 4 weeks. Committing to 5 days a week, you'll tackle a variety of compound lifts, including High Bar Squats and Close Grip Bench Presses, to maximize muscle engagement and elevate your performance. This program is perfect for those looking to push their limits and achieve a balanced physique, whether you're a seasoned lifter or just starting your journey. Get ready to dominate your workouts and transform your body!
