Self-Embodiment of Perfection

by Rajbir S.

Program Description

Pull up numbers

Program Overview

Level
Novice
Goal
Bodybuilding, Athletics
Equipment
At Home
Program Length
16 weeks
Time Per Workout
30 minutes
Created
Mar 03, 2025 07:16
Last Edited
Mar 03, 2025 07:19

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

WEEK 12

WEEK 13

WEEK 14

WEEK 15

WEEK 16

Day 1

1

Wide Grip Pull-Up

1

-

2

Pull-Up (Neutral Grip, Weighted)

1

-

Day 1

1

Wide Grip Pull-Up

1

-

2

Pull-Up (Neutral Grip, Weighted)

1

-

Day 1

1

Wide Grip Pull-Up

1

-

2

Pull-Up (Neutral Grip, Weighted)

1

-

Day 1

1

Wide Grip Pull-Up

1

-

2

Pull-Up (Neutral Grip, Weighted)

1

-

Day 1

1

Wide Grip Pull-Up

1

-

2

Pull-Up (Neutral Grip, Weighted)

1

-

Day 1

1

Wide Grip Pull-Up

1

-

2

Pull-Up (Neutral Grip, Weighted)

1

-

Day 1

1

Wide Grip Pull-Up

1

-

2

Pull-Up (Neutral Grip, Weighted)

1

-

Day 1

1

Wide Grip Pull-Up

1

-

2

Pull-Up (Neutral Grip, Weighted)

1

-

Day 1

1

Wide Grip Pull-Up

1

-

2

Pull-Up (Neutral Grip, Weighted)

1

-

Day 1

1

Wide Grip Pull-Up

1

-

2

Pull-Up (Neutral Grip, Weighted)

1

-

Day 1

1

Wide Grip Pull-Up

1

-

2

Pull-Up (Neutral Grip, Weighted)

1

-

Day 1

1

Wide Grip Pull-Up

1

-

2

Pull-Up (Neutral Grip, Weighted)

1

-

Day 1

1

Wide Grip Pull-Up

1

-

2

Pull-Up (Neutral Grip, Weighted)

1

-

Day 1

1

Wide Grip Pull-Up

1

-

2

Pull-Up (Neutral Grip, Weighted)

1

-

Day 1

1

Wide Grip Pull-Up

1

-

2

Pull-Up (Neutral Grip, Weighted)

1

-

Day 1

1

Wide Grip Pull-Up

1

-

2

Pull-Up (Neutral Grip, Weighted)

1

-

Day 1

1

Wide Grip Pull-Up

1 Set

-

2

Pull-Up (Neutral Grip, Weighted)

1 Set

-