Program Description
Pull up numbers
Program Overview
- LevelNovice
- GoalBodybuilding, Athletics
- EquipmentAt Home
- Program Length16 weeks
- Time Per Workout30 minutes
- CreatedMar 03, 2025 07:16
- Last EditedJun 18, 2025 08:29
Summary
Unlock your potential with the "Self-Embodiment of Perfection" program, a focused 16-week journey designed for those ready to elevate their strength and physique. Committing just one day a week, you'll engage in powerful bodyweight and weighted pull-up variations that target your back, lats, and biceps, enhancing your upper body strength and stability. Perfect for home workouts, this program combines effective exercises with clear guidance, ensuring you stay motivated and on track to achieve your fitness goals. Embrace the challenge and redefine your limits!