Self-Embodiment of Perfection

by Rajbir S.

Program Description

Pull up numbers

Program Overview

  • Level
    Novice
  • Goal
    Bodybuilding, Athletics
  • Equipment
    At Home
  • Program Length
    16 weeks
  • Time Per Workout
    30 minutes
  • Created
    Mar 03, 2025 07:16
  • Last Edited
    Jun 18, 2025 08:29

Summary

Unlock your potential with the "Self-Embodiment of Perfection" program, a focused 16-week journey designed for those ready to elevate their strength and physique. Committing just one day a week, you'll engage in powerful bodyweight and weighted pull-up variations that target your back, lats, and biceps, enhancing your upper body strength and stability. Perfect for home workouts, this program combines effective exercises with clear guidance, ensuring you stay motivated and on track to achieve your fitness goals. Embrace the challenge and redefine your limits!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
WEEK 13
WEEK 14
WEEK 15
WEEK 16
Day 1
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
1
-
2
Pull-Up (Neutral Grip, Weighted)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
1
-
2
Pull-Up (Neutral Grip, Weighted)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
1
-
2
Pull-Up (Neutral Grip, Weighted)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
1
-
2
Pull-Up (Neutral Grip, Weighted)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
1
-
2
Pull-Up (Neutral Grip, Weighted)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
1
-
2
Pull-Up (Neutral Grip, Weighted)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
1
-
2
Pull-Up (Neutral Grip, Weighted)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
1
-
2
Pull-Up (Neutral Grip, Weighted)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
1
-
2
Pull-Up (Neutral Grip, Weighted)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
1
-
2
Pull-Up (Neutral Grip, Weighted)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
1
-
2
Pull-Up (Neutral Grip, Weighted)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
1
-
2
Pull-Up (Neutral Grip, Weighted)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
1
-
2
Pull-Up (Neutral Grip, Weighted)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
1
-
2
Pull-Up (Neutral Grip, Weighted)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
1
-
2
Pull-Up (Neutral Grip, Weighted)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
1
-
2
Pull-Up (Neutral Grip, Weighted)
1
-
Week 1
1 / 16 Weeks
Day 1
1
Wide Grip Pull-Up
1 Set
-
2
Pull-Up (Neutral Grip, Weighted)
1 Set
-