Rambo’s Retaliation | Workout Programs | Boostcamp App |

Rambo’s Retaliation

by Ryan L.

3 athletes joined

Program Description

Gain all the muscle

Program Overview

Level

Advanced

Goal

Bodybuilding

Equipment

Garage Gym

Program Length

8 weeks

Time Per Workout

60 minutes

Created

Jan 23, 2024 02:40

Last Edited

May 07, 2024 10:33

down_app

Day 1

1

Bench Press (Barbell)

2 Sets

6 Reps

@10

2

Incline Bench Press (Barbell)

2 Sets

6 Reps

@10

3

Pec Deck (Machine)

2 Sets

12 Reps

@10

4

Lateral Raise (Cable)

2 Sets

8 Reps

@10

5

Lateral Raise (Dumbbell)

2 Sets

10 Reps

@10

Day 2

1

Lat Pulldown

2 Sets

7 Reps

@10

2

Lat Pulldown (Close Grip)

2 Sets

7 Reps

@10

3

Seated Row (Cable)

2 Sets

6 Reps

@10

4

Seal Row

2 Sets

6 Reps

@10

5

Shrug (Barbell)

2 Sets

6 Reps

@10

6

Pec Deck (Machine)

2 Sets

8 Reps

@10

Day 3

1

Bicep Curl (EZ Bar)

2 Sets

8 Reps

@10

2

Basyian Curl

2 Sets

8 Reps

@10

3

Preacher Curl (Barbell)

2 Sets

8 Reps

@10

4

Single Arm Tricep Extension (Cable)

2 Sets

8 Reps

@10

5

Skull Crusher

2 Sets

8 Reps

@10

6

Overhead Tricep Extension (Cable)

2 Sets

8 Reps

@10

Day 4

1

Leg Extension

2 Sets

10 Reps

@10

2

Sissy Squat

2 Sets

10 Reps

@10

3

Seated Hamstring Curl

2 Sets

10 Reps

@10

4

Standing Calf Raise

2 Sets

30 Reps

@10

5

Seated Calf Raise

2 Sets

20 Reps

@10