Program Description
"Dare to be Great Boxing and Fitness" likely aims to inspire individuals to push beyond their limits both physically and mentally through boxing and fitness training. The commitment to personal growth and excellence in both skill and fitness. Ultimately getting toned and fit becoming a better version of your self.
Program Overview
- LevelAdvanced, Beginner, Novice, Intermediate
- GoalBodyweight Fitness, Athletics
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedMay 04, 2024 01:48
- Last EditedJun 18, 2025 12:36
Summary
Unleash your potential with the "Dare to be Great Boxing and Fitness" program! Over four weeks, you’ll engage in a dynamic mix of boxing drills and fitness workouts, designed to boost your strength, speed, and endurance. With three sessions per week, you'll tackle everything from sprints to shadow boxing, ensuring a comprehensive approach to fitness. This program is perfect for those ready to elevate their training and embrace a challenge that will leave you feeling empowered and accomplished. Get ready to transform your body and mindset!