REDEMPTION | Workout Programs | Boostcamp App |

REDEMPTION

by aCroissant

1 athletes joined

Program Description

PURE BODYBUILDING HERE LEAVE YOUR EGO ASIDE fail on most if not all sets with controlled form

Program Overview

Level

Intermediate

Goal

Bodybuilding

Equipment

Full Gym

Program Length

10 weeks

Time Per Workout

60 minutes

Created

May 30, 2024 09:10

Last Edited

Jun 15, 2024 09:21

down_app

Day 1

1

Lat Pulldown

2 Sets

5-10 Reps

2

Seated Row (Cable)

2 Sets

5-10 Reps

3

T-Bar Row

2 Sets

5-9 Reps

4

Abs Crunch (Machine)

2 Sets

6-15 Reps

Day 2

1

Incline Bench Press (Smith Machine)

2 Sets

5-9 Reps

2

Bench Press (Smith Machine)

2 Sets

5-9 Reps

3

Reverse Pec Deck

2 Sets

6-15 Reps

4

Neck Curl

2 Sets

10-20 Reps

Day 4

1

Lying Leg Curl

2 Sets

7-10 Reps

2

Hack Squat

2 Sets

4-8 Reps

3

Calf Raise (Leg Press)

2 Sets

8-15 Reps

4

Hip Adductor (Machine)

2 Sets

8-12 Reps

5

Leg Extension

2 Sets

6-12 Reps

Day 3

1

Hammer Curl

2 Sets

5-9 Reps

2

Tricep Pushdown (Cable)

2 Sets

4-9 Reps

3

Preacher Curl (EZ Bar)

2 Sets

7-12 Reps

4

Lateral Raise (Machine)

2 Sets

6-12 Reps