logo
BoostcampPNG

Brick Shithouse

by Zachary W.

Program Description

This brutal, silver era inspired program, will push your mental and physical limits with 20 rep squats twice a week, one all out set to failure on most accessories barring those with high stability demands and a 3x a week full body approach used before the advent of the sissy sauce. So if you've ever envied the brick shithouse at the lake and wished you could be that kind of unit, here's your chance. You'll either get stronger and come out looking you crawled out of a cave in Croatia or roll over and die!

Program Overview

  • Level
    Intermediate, Novice
  • Goal
    Powerbuilding
  • Equipment
    Garage Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Aug 30, 2025 06:06
  • Last Edited
    Aug 31, 2025 07:07

Summary

Unleash your inner powerhouse with the Brick Shithouse program! Over 8 weeks, you'll train three days a week, focusing on heavy compound lifts and targeted accessory work to build raw strength and muscle mass. This program features a mix of barbell and dumbbell exercises, including squats, deadlifts, and rows, designed to challenge your limits and sculpt a formidable physique. Perfect for those ready to elevate their training in a garage gym setup, Brick Shithouse will transform your body and boost your confidence—one rep at a time.
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
8 reps
20 reps
RPE 6
RPE 10
2
Stiff Leg Deadlift
2
7-9 reps
RPE 8.5
3
Kroc Row
1
15-20 reps
RPE 10
4
Shrug (Dumbbell)
1
12-15 reps
RPE 10
5
Dip (Weighted)
2
8-10 reps
RPE 8.5
6
Behind-the-Neck Push Press
2
10-12 reps
RPE 8.5
7
Incline Hammer Curl (Dumbbell)
1
6-8 reps
RPE 10
8
Rolling Tricep Extension (Dumbbell)
1
8-10 reps
RPE 10
9
Trap Bar Carry
2
20-30 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
8 reps
20 reps
RPE 6
RPE 10
2
Stiff Leg Deadlift
2
7-9 reps
RPE 8.5
3
Kroc Row
1
15-20 reps
RPE 10
4
Shrug (Dumbbell)
1
12-15 reps
RPE 10
5
Dip (Weighted)
2
8-10 reps
RPE 8.5
6
Behind-the-Neck Push Press
2
10-12 reps
RPE 8.5
7
Incline Hammer Curl (Dumbbell)
1
6-8 reps
RPE 10
8
Rolling Tricep Extension (Dumbbell)
1
8-10 reps
RPE 10
9
Trap Bar Carry
2
20-30 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
8 reps
20 reps
RPE 6
RPE 10
2
Stiff Leg Deadlift
2
7-9 reps
RPE 8.5
3
Kroc Row
1
15-20 reps
RPE 10
4
Shrug (Dumbbell)
1
12-15 reps
RPE 10
5
Dip (Weighted)
2
8-10 reps
RPE 8.5
6
Behind-the-Neck Push Press
2
10-12 reps
RPE 8.5
7
Incline Hammer Curl (Dumbbell)
1
6-8 reps
RPE 10
8
Rolling Tricep Extension (Dumbbell)
1
8-10 reps
RPE 10
9
Trap Bar Carry
2
20-30 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
8 reps
20 reps
RPE 6
RPE 10
2
Stiff Leg Deadlift
2
7-9 reps
RPE 8.5
3
Kroc Row
1
15-20 reps
RPE 10
4
Shrug (Dumbbell)
1
12-15 reps
RPE 10
5
Dip (Weighted)
2
8-10 reps
RPE 8.5
6
Behind-the-Neck Push Press
2
10-12 reps
RPE 8.5
7
Incline Hammer Curl (Dumbbell)
1
6-8 reps
RPE 10
8
Rolling Tricep Extension (Dumbbell)
1
8-10 reps
RPE 10
9
Trap Bar Carry
2
20-30 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
8 reps
20 reps
RPE 6
RPE 10
2
Stiff Leg Deadlift
2
7-9 reps
RPE 8.5
3
Kroc Row
1
15-20 reps
RPE 10
4
Shrug (Dumbbell)
1
12-15 reps
RPE 10
5
Dip (Weighted)
2
8-10 reps
RPE 8.5
6
Behind-the-Neck Push Press
2
10-12 reps
RPE 8.5
7
Incline Hammer Curl (Dumbbell)
1
6-8 reps
RPE 10
8
Rolling Tricep Extension (Dumbbell)
1
8-10 reps
RPE 10
9
Trap Bar Carry
2
20-30 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
8 reps
20 reps
RPE 6
RPE 10
2
Stiff Leg Deadlift
2
7-9 reps
RPE 8.5
3
Kroc Row
1
15-20 reps
RPE 10
4
Shrug (Dumbbell)
1
12-15 reps
RPE 10
5
Dip (Weighted)
2
8-10 reps
RPE 8.5
6
Behind-the-Neck Push Press
2
10-12 reps
RPE 8.5
7
Incline Hammer Curl (Dumbbell)
1
6-8 reps
RPE 10
8
Rolling Tricep Extension (Dumbbell)
1
8-10 reps
RPE 10
9
Trap Bar Carry
2
20-30 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
8 reps
20 reps
RPE 6
RPE 10
2
Stiff Leg Deadlift
2
7-9 reps
RPE 8.5
3
Kroc Row
1
15-20 reps
RPE 10
4
Shrug (Dumbbell)
1
12-15 reps
RPE 10
5
Dip (Weighted)
2
8-10 reps
RPE 8.5
6
Behind-the-Neck Push Press
2
10-12 reps
RPE 8.5
7
Incline Hammer Curl (Dumbbell)
1
6-8 reps
RPE 10
8
Rolling Tricep Extension (Dumbbell)
1
8-10 reps
RPE 10
9
Trap Bar Carry
2
20-30 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
8 reps
20 reps
RPE 6
RPE 10
2
Stiff Leg Deadlift
2
7-9 reps
RPE 8.5
3
Kroc Row
1
15-20 reps
RPE 10
4
Shrug (Dumbbell)
1
12-15 reps
RPE 10
5
Dip (Weighted)
2
8-10 reps
RPE 8.5
6
Behind-the-Neck Push Press
2
10-12 reps
RPE 8.5
7
Incline Hammer Curl (Dumbbell)
1
6-8 reps
RPE 10
8
Rolling Tricep Extension (Dumbbell)
1
8-10 reps
RPE 10
9
Trap Bar Carry
2
20-30 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1
10-12 reps
4-6 reps
7-9 reps
RPE 6
RPE 9.5
RPE 9
2
Hack Squat
2
12-15 reps
RPE 8.5
3
Chin-Up (Weighted)
1
8-10 reps
RPE 9.5
4
Trap Bar Power Shrug
1
10-12 reps
RPE 9.5
5
Bench Press (Wide Grip)
2
7-9 reps
RPE 8.5
6
Behind-the-Neck Push Press
1
8-10 reps
RPE 9.5
7
Bicep Curl (Barbell)
2
8-10 reps
RPE 8.5
8
V-Handle Tricep Pushdown (Cable)
2
8-10 reps
RPE 8.5
9
Trap Bar Carry
2
20-30 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1
10-12 reps
4-6 reps
7-9 reps
RPE 6
RPE 9.5
RPE 9
2
Hack Squat
2
12-15 reps
RPE 8.5
3
Chin-Up (Weighted)
1
8-10 reps
RPE 9.5
4
Trap Bar Power Shrug
1
10-12 reps
RPE 9.5
5
Bench Press (Wide Grip)
2
7-9 reps
RPE 8.5
6
Behind-the-Neck Push Press
1
8-10 reps
RPE 9.5
7
Bicep Curl (Barbell)
2
8-10 reps
RPE 8.5
8
V-Handle Tricep Pushdown (Cable)
2
8-10 reps
RPE 8.5
9
Trap Bar Carry
2
20-30 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1
10-12 reps
4-6 reps
7-9 reps
RPE 6
RPE 9.5
RPE 9
2
Hack Squat
2
12-15 reps
RPE 8.5
3
Chin-Up (Weighted)
1
8-10 reps
RPE 9.5
4
Trap Bar Power Shrug
1
10-12 reps
RPE 9.5
5
Bench Press (Wide Grip)
2
7-9 reps
RPE 8.5
6
Behind-the-Neck Push Press
1
8-10 reps
RPE 9.5
7
Bicep Curl (Barbell)
2
8-10 reps
RPE 8.5
8
V-Handle Tricep Pushdown (Cable)
2
8-10 reps
RPE 8.5
9
Trap Bar Carry
2
20-30 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1
10-12 reps
4-6 reps
7-9 reps
RPE 6
RPE 9.5
RPE 9
2
Hack Squat
2
12-15 reps
RPE 8.5
3
Chin-Up (Weighted)
1
8-10 reps
RPE 9.5
4
Trap Bar Power Shrug
1
10-12 reps
RPE 9.5
5
Bench Press (Wide Grip)
2
7-9 reps
RPE 8.5
6
Behind-the-Neck Push Press
1
8-10 reps
RPE 9.5
7
Bicep Curl (Barbell)
2
8-10 reps
RPE 8.5
8
V-Handle Tricep Pushdown (Cable)
2
8-10 reps
RPE 8.5
9
Trap Bar Carry
2
20-30 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1
10-12 reps
4-6 reps
7-9 reps
RPE 6
RPE 9.5
RPE 9
2
Hack Squat
2
12-15 reps
RPE 8.5
3
Chin-Up (Weighted)
1
8-10 reps
RPE 9.5
4
Trap Bar Power Shrug
1
10-12 reps
RPE 9.5
5
Bench Press (Wide Grip)
2
7-9 reps
RPE 8.5
6
Behind-the-Neck Push Press
1
8-10 reps
RPE 9.5
7
Bicep Curl (Barbell)
2
8-10 reps
RPE 8.5
8
V-Handle Tricep Pushdown (Cable)
2
8-10 reps
RPE 8.5
9
Trap Bar Carry
2
20-30 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1
10-12 reps
4-6 reps
7-9 reps
RPE 6
RPE 9.5
RPE 9
2
Hack Squat
2
12-15 reps
RPE 8.5
3
Chin-Up (Weighted)
1
8-10 reps
RPE 9.5
4
Trap Bar Power Shrug
1
10-12 reps
RPE 9.5
5
Bench Press (Wide Grip)
2
7-9 reps
RPE 8.5
6
Behind-the-Neck Push Press
1
8-10 reps
RPE 9.5
7
Bicep Curl (Barbell)
2
8-10 reps
RPE 8.5
8
V-Handle Tricep Pushdown (Cable)
2
8-10 reps
RPE 8.5
9
Trap Bar Carry
2
20-30 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1
10-12 reps
4-6 reps
7-9 reps
RPE 6
RPE 9.5
RPE 9
2
Hack Squat
2
12-15 reps
RPE 8.5
3
Chin-Up (Weighted)
1
8-10 reps
RPE 9.5
4
Trap Bar Power Shrug
1
10-12 reps
RPE 9.5
5
Bench Press (Wide Grip)
2
7-9 reps
RPE 8.5
6
Behind-the-Neck Push Press
1
8-10 reps
RPE 9.5
7
Bicep Curl (Barbell)
2
8-10 reps
RPE 8.5
8
V-Handle Tricep Pushdown (Cable)
2
8-10 reps
RPE 8.5
9
Trap Bar Carry
2
20-30 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1
10-12 reps
4-6 reps
7-9 reps
RPE 6
RPE 9.5
RPE 9
2
Hack Squat
2
12-15 reps
RPE 8.5
3
Chin-Up (Weighted)
1
8-10 reps
RPE 9.5
4
Trap Bar Power Shrug
1
10-12 reps
RPE 9.5
5
Bench Press (Wide Grip)
2
7-9 reps
RPE 8.5
6
Behind-the-Neck Push Press
1
8-10 reps
RPE 9.5
7
Bicep Curl (Barbell)
2
8-10 reps
RPE 8.5
8
V-Handle Tricep Pushdown (Cable)
2
8-10 reps
RPE 8.5
9
Trap Bar Carry
2
20-30 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
8 reps
20 reps
RPE 6
RPE 10
2
Stiff Leg Deadlift
2
7-9 reps
RPE 8.5
3
Kroc Row
1
15-20 reps
RPE 10
4
Shrug (Dumbbell)
1
12-15 reps
RPE 10
5
Dip (Weighted)
2
8-10 reps
RPE 8.5
6
Behind-the-Neck Push Press
2
10-12 reps
RPE 8.5
7
Incline Hammer Curl (Dumbbell)
1
6-8 reps
RPE 10
8
Rolling Tricep Extension (Dumbbell)
1
8-10 reps
RPE 10
9
Trap Bar Carry
2
20-30 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
8 reps
20 reps
RPE 6
RPE 10
2
Stiff Leg Deadlift
2
7-9 reps
RPE 8.5
3
Kroc Row
1
15-20 reps
RPE 10
4
Shrug (Dumbbell)
1
12-15 reps
RPE 10
5
Dip (Weighted)
2
8-10 reps
RPE 8.5
6
Behind-the-Neck Push Press
2
10-12 reps
RPE 8.5
7
Incline Hammer Curl (Dumbbell)
1
6-8 reps
RPE 10
8
Rolling Tricep Extension (Dumbbell)
1
8-10 reps
RPE 10
9
Trap Bar Carry
2
20-30 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
8 reps
20 reps
RPE 6
RPE 10
2
Stiff Leg Deadlift
2
7-9 reps
RPE 8.5
3
Kroc Row
1
15-20 reps
RPE 10
4
Shrug (Dumbbell)
1
12-15 reps
RPE 10
5
Dip (Weighted)
2
8-10 reps
RPE 8.5
6
Behind-the-Neck Push Press
2
10-12 reps
RPE 8.5
7
Incline Hammer Curl (Dumbbell)
1
6-8 reps
RPE 10
8
Rolling Tricep Extension (Dumbbell)
1
8-10 reps
RPE 10
9
Trap Bar Carry
2
20-30 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
8 reps
20 reps
RPE 6
RPE 10
2
Stiff Leg Deadlift
2
7-9 reps
RPE 8.5
3
Kroc Row
1
15-20 reps
RPE 10
4
Shrug (Dumbbell)
1
12-15 reps
RPE 10
5
Dip (Weighted)
2
8-10 reps
RPE 8.5
6
Behind-the-Neck Push Press
2
10-12 reps
RPE 8.5
7
Incline Hammer Curl (Dumbbell)
1
6-8 reps
RPE 10
8
Rolling Tricep Extension (Dumbbell)
1
8-10 reps
RPE 10
9
Trap Bar Carry
2
20-30 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
8 reps
20 reps
RPE 6
RPE 10
2
Stiff Leg Deadlift
2
7-9 reps
RPE 8.5
3
Kroc Row
1
15-20 reps
RPE 10
4
Shrug (Dumbbell)
1
12-15 reps
RPE 10
5
Dip (Weighted)
2
8-10 reps
RPE 8.5
6
Behind-the-Neck Push Press
2
10-12 reps
RPE 8.5
7
Incline Hammer Curl (Dumbbell)
1
6-8 reps
RPE 10
8
Rolling Tricep Extension (Dumbbell)
1
8-10 reps
RPE 10
9
Trap Bar Carry
2
20-30 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
8 reps
20 reps
RPE 6
RPE 10
2
Stiff Leg Deadlift
2
7-9 reps
RPE 8.5
3
Kroc Row
1
15-20 reps
RPE 10
4
Shrug (Dumbbell)
1
12-15 reps
RPE 10
5
Dip (Weighted)
2
8-10 reps
RPE 8.5
6
Behind-the-Neck Push Press
2
10-12 reps
RPE 8.5
7
Incline Hammer Curl (Dumbbell)
1
6-8 reps
RPE 10
8
Rolling Tricep Extension (Dumbbell)
1
8-10 reps
RPE 10
9
Trap Bar Carry
2
20-30 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
8 reps
20 reps
RPE 6
RPE 10
2
Stiff Leg Deadlift
2
7-9 reps
RPE 8.5
3
Kroc Row
1
15-20 reps
RPE 10
4
Shrug (Dumbbell)
1
12-15 reps
RPE 10
5
Dip (Weighted)
2
8-10 reps
RPE 8.5
6
Behind-the-Neck Push Press
2
10-12 reps
RPE 8.5
7
Incline Hammer Curl (Dumbbell)
1
6-8 reps
RPE 10
8
Rolling Tricep Extension (Dumbbell)
1
8-10 reps
RPE 10
9
Trap Bar Carry
2
20-30 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
8 reps
20 reps
RPE 6
RPE 10
2
Stiff Leg Deadlift
2
7-9 reps
RPE 8.5
3
Kroc Row
1
15-20 reps
RPE 10
4
Shrug (Dumbbell)
1
12-15 reps
RPE 10
5
Dip (Weighted)
2
8-10 reps
RPE 8.5
6
Behind-the-Neck Push Press
2
10-12 reps
RPE 8.5
7
Incline Hammer Curl (Dumbbell)
1
6-8 reps
RPE 10
8
Rolling Tricep Extension (Dumbbell)
1
8-10 reps
RPE 10
9
Trap Bar Carry
2
20-30 reps
RPE 9
Week 1
1 / 8 Weeks
Day 3
1
Squat (Barbell)
1 Set
1 Set
8 Reps
20 Reps
@6
@10
2
Stiff Leg Deadlift
2 Sets
7-9 Reps
@8.5
3
Kroc Row
1 Set
15-20 Reps
@10
4
Shrug (Dumbbell)
1 Set
12-15 Reps
@10
5
Dip (Weighted)
2 Sets
8-10 Reps
@8.5
6
Behind-the-Neck Push Press
2 Sets
10-12 Reps
@8.5
7
Incline Hammer Curl (Dumbbell)
1 Set
6-8 Reps
@10
8
Rolling Tricep Extension (Dumbbell)
1 Set
8-10 Reps
@10
9
Trap Bar Carry
2 Sets
20-30 Reps
@9
Day 1
1
Squat (Barbell)
1 Set
1 Set
8 Reps
20 Reps
@6
@10
2
Stiff Leg Deadlift
2 Sets
7-9 Reps
@8.5
3
Kroc Row
1 Set
15-20 Reps
@10
4
Shrug (Dumbbell)
1 Set
12-15 Reps
@10
5
Dip (Weighted)
2 Sets
8-10 Reps
@8.5
6
Behind-the-Neck Push Press
2 Sets
10-12 Reps
@8.5
7
Incline Hammer Curl (Dumbbell)
1 Set
6-8 Reps
@10
8
Rolling Tricep Extension (Dumbbell)
1 Set
8-10 Reps
@10
9
Trap Bar Carry
2 Sets
20-30 Reps
@9
Day 2
1
Deadlift (Barbell)
1 Set
1 Set
1 Set
10-12 Reps
4-6 Reps
7-9 Reps
@6
@9.5
@9
2
Hack Squat
2 Sets
12-15 Reps
@8.5
3
Chin-Up (Weighted)
1 Set
8-10 Reps
@9.5
4
Trap Bar Power Shrug
1 Set
10-12 Reps
@9.5
5
Bench Press (Wide Grip)
2 Sets
7-9 Reps
@8.5
6
Behind-the-Neck Push Press
1 Set
8-10 Reps
@9.5
7
Bicep Curl (Barbell)
2 Sets
8-10 Reps
@8.5
8
V-Handle Tricep Pushdown (Cable)
2 Sets
8-10 Reps
@8.5
9
Trap Bar Carry
2 Sets
20-30 Reps
@9