Rich Piana's 5 Day Split
by Filip P.
4 athletes joined
Program Description
Rich Piana's 5 Day Split is an intensive bodybuilding program designed to maximize muscle hypertrophy. It follows a structured 5-day routine, each day targeting a specific muscle group with a mix of compound and isolation exercises.
The program typically runs from Monday to Friday, allowing for weekends off to aid recovery. This schedule ensures that each muscle group gets ample rest while being hit with high-intensity training sessions.
Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
110 minutes
Created
Jun 03, 2024 09:19
Last Edited
Jul 10, 2024 10:01
Week 1
1 / 12 Weeks