Program Description
**Kings** is a dynamic 5-week workout program designed to build strength and muscle across all major muscle groups. With 25 sessions spread throughout the week, you'll engage in a variety of exercises including barbell and dumbbell lifts, machine work, and bodyweight movements. Each workout is crafted to challenge your limits while promoting proper form and technique. Get ready to elevate your training and reign supreme in your fitness journey!
Program Overview
- LevelIntermediate, Advanced, Beginner, Novice
- GoalAthletics, Bodybuilding
- EquipmentFull Gym
- Program Length5 weeks
- Time Per Workout70 minutes
- CreatedOct 11, 2025 12:37
- Last EditedOct 12, 2025 12:04
Summary
Unleash your potential with the Kings Training Plan, a comprehensive 5-week program designed to build strength and power through a balanced mix of compound and isolation exercises. Committing to 5 days a week, you'll engage in targeted workouts focusing on major muscle groups, including shoulders and legs, using a variety of equipment from dumbbells to machines. Each session is crafted to challenge your limits, ensuring you make significant gains while honing your technique. Get ready to elevate your training and reign supreme in the gym!
Muscle Engagement
Front
Back
MuscleSet
Front Delts
13.8%
Chest
13.7%
Middle Delts
10.3%
Upper Back
9.9%
Triceps
9.8%
Lats
8.9%
Biceps
8.1%
Quadriceps
6.5%
Hamstrings
4.9%
Abs
3.8%
Glutes
3.7%
Lower Back
1.6%
Rear Delts
1.5%
Other
1.1%
Forearms
1%
Abductors
0.8%
Adductors
0.4%
