Program Description
**Full Body Strength** is a comprehensive 12-week program designed to sculpt and build muscle through a balanced approach to strength training. With 24 sessions spread across the weeks, you'll engage in a variety of exercises targeting all major muscle groups, ensuring a well-rounded fitness experience. Each workout lasts approximately 110 minutes, making it ideal for those ready to commit to an intermediate-level challenge. Equip yourself with access to a full gym, and get ready to transform your strength and physique!
Program Overview
- LevelIntermediate
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length12 weeks
- Time Per Workout110 minutes
- CreatedAug 31, 2025 11:47
- Last EditedSep 06, 2025 10:33
Summary
Transform your physique with this comprehensive 12-week Full Body Strength program, designed for those ready to build muscle and enhance overall strength. Comprising two focused workouts per week, you'll target both upper and lower body with a mix of compound and isolation exercises. Expect to engage major muscle groups through movements like the Farmer's Walk and Clean and Jerk, ensuring balanced development and functional fitness. Perfect for gym-goers of all levels, this program will guide you to achieve your strength goals with confidence and consistency.
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
18.3%
Glutes
16.7%
Hamstrings
13.7%
Upper Back
10.3%
Lats
6.9%
Lower Back
5.9%
Triceps
5.1%
Abs
4.8%
Biceps
4.1%
Chest
2.8%
Olympic
2.1%
Abductors
2%
Forearms
1.9%
Front Delts
1.8%
Rear Delts
1.3%
Adductors
0.8%
Middle Delts
0.8%
Cardio
0.5%
