Road to 90 | Workout Programs | Boostcamp App |

Road to 90

by ADITYA RAJ

1 athletes joined

Program Description

Fat loss and muscle gain

Program Overview

Level

Intermediate

Goal

Bodybuilding, Powerbuilding

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

120 minutes

Created

Jun 01, 2024 04:44

Last Edited

Jun 02, 2024 05:47

down_app

Day 2

1

Lat Pulldown

1 Set

2

Seated Row (Cable)

1 Set

3

T-Bar Row

1 Set

4

Lat Pulldown (Close Grip)

1 Set

5

Incline Curl (Dumbbell)

1 Set

6

Bicep Curl (Machine)

1 Set

Day 3

1

Seated Shoulder Press (Dumbbell)

1 Set

2

Lateral Raise (Dumbbell)

1 Set

3

Front Raise

1 Set

4

Face Pull

1 Set

5

Shrug (Dumbbell)

1 Set

6

Back Extension

1 Set

Day 6

1

Squat (Barbell)

1 Set

2

Leg Press (45 Degrees)

1 Set

3

Hamstring Curl

1 Set

4

Leg Extension

1 Set

5

Sumo Deadlift (Dumbbell)

1 Set

6

Standing Calf Raise

1 Set

Day 4

1

Incline Bench Press (Dumbbell)

1 Set

2

Chest Fly (Cable)

1 Set

3

Chest Press (Machine)

1 Set

4

Pec Deck (Machine)

1 Set

5

Tricep Rope Push Down (Cable)

1 Set

6

Single Arm Overhead Tricep Extension

1 Set

Day 1

1

Incline Bench Press (Smith Machine)

1 Set

2

Chest Fly (Cable)

1 Set

3

Bench Press (Dumbbell)

1 Set

4

Pec Deck (Machine)

1 Set

5

Tricep Rope Push Down (Cable)

1 Set

6

Single Arm Overhead Tricep Extension

1 Set

Day 5

1

Lat Pulldown

1 Set

2

Seated Row (Cable)

1 Set

3

Single Arm Row (Dumbbell)

1 Set

4

Lat Pulldown (Close Grip)

1 Set

5

Spider Curl

1 Set

6

Bicep Curl (Machine)

1 Set