5/3/1 Pervertor Mesocycle

Program Description

This template is a mix of boring but strong, boring but big and second set last. I really like both the leader and anchor templates for this variation as it combines a lot of good supplemental work and does so without being too ignorant. This combines strength and size and does so without compromising much. This can be done as a four day per week template, but you may have to be honest with yourself and use a three day per week format, repeating each workout every nine days. There are no gold medals for trying. So do it in such a way that you have success The Perveror template must be done with 3/5/1 programming This version contains two leaders, 7th week deload and one anchor for a complete mesocycle Joker sets are extra work sets added above the highest percentage set for the day. These are usually done for 1-2 sets of 1-3 reps at 5-10% above the highest set of the day Regarding the windowmaker sets on week 8 - these will make you physically and mentally strong, best of luck Weeks 1-3 (Leader cycle 1) Increase TMs Weeks 4-6 (Leader cycle 2) 7th Week deload Increase TMs Anchor cycle

Program Overview