RP Full Body Workout
by Andrew B.
15 athletes joined
Program Description
Quick full body workout for people with limited time. Taken from Dr. Mike of Renaissance Periodization.
Program Overview
Level
Intermediate
Goal
Bodybuilding
Equipment
At Home
Program Length
12 weeks
Time Per Workout
30 minutes
Created
May 07, 2024 06:05
Last Edited
Jul 25, 2024 07:55
Week 1
1 / 12 Weeks