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RP Strength - Superman
by JP B.
10 athletes joined
Program Description
Bodybuilding
Program Overview
Level
Beginner, Novice
Goal
Bodybuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
90 minutes
Created
May 22, 2024 07:23
Last Edited
Jul 26, 2024 04:44
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Week 1
1 / 8 Weeks
Day 1
1
Incline Bench Press (Dumbbell)
2 Sets
10-15 Reps
@7
2
Chest Fly (Cable)
2 Sets
10-15 Reps
@7
3
Lateral Raise (Cable)
2 Sets
10-15 Reps
@7
4
Upright Row (Dumbbell)
2 Sets
10-15 Reps
@7
5
Barbell Row
2 Sets
10-15 Reps
@7
Day 2
1
High Bar Squat (Barbell)
2 Sets
10-15 Reps
@7
2
Good Morning
2 Sets
10-15 Reps
@7
3
Skull Crusher
2 Sets
10-15 Reps
@7
4
Bicep Curl (Dumbbell)
2 Sets
10-15 Reps
@7
Day 3
1
Lat Pulldown
2 Sets
10-15 Reps
@7
2
Barbell Row
2 Sets
10-15 Reps
@7
3
Bench Press (Barbell)
2 Sets
10-15 Reps
@7
4
Upright Row (Cable)
2 Sets
10-15 Reps
@7
Day 4
1
Bicep Curl (Cable)
2 Sets
10-15 Reps
@7
2
Tricep Pushdown (Cable)
2 Sets
10-15 Reps
@7
3
Leg Curl
2 Sets
10-15 Reps
@7
4
Squat (Smith Machine)
2 Sets
10-15 Reps
@7
Day 5
1
Lateral Raise (Cable)
2 Sets
10-15 Reps
@7
2
Upright Row (Barbell)
2 Sets
10-15 Reps
@7
3
Lat Pulldown (Neutral Grip)
2 Sets
10-15 Reps
@7
4
Incline Bench Press (Dumbbell)
2 Sets
10-15 Reps
@7