RP Superman Program
by Matt KR
48 athletes joined
5.0
(1 rating)
Program Description
Superman Workout - Upper Body Focus from Dr. Mike Israetel and Renaissance Periodization. Adopted to my gym and preferences
5 days / week; 2 lower, 2 upper + arms
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
40 minutes
Created
Feb 18, 2024 03:55
Last Edited
Jul 26, 2024 03:50
Week 1
1 / 6 Weeks