RP thor
by Joel
38 athletes joined
Program Description
day 2/4
- stick to 2 sets for each exercise
- either add a rep or 5 lbs to each lift in most weeks of training
day 1/3/5
- add 5 lbs or 1 rep every week you can
- add 1 set if wasn’t challenging and if you’re not sore
DELOAD every 4-8 weeks
only go monday and Thursday
reduce the weights, sets, and reps by half
do the program for 8-16 weeks and replace exercises with analogues as needed
source :https://youtu.be/IjEl1m-Ef1M?si=nsNpuJJhRRtYl1vi
Program Overview
Level
Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Jan 30, 2024 03:21
Last Edited
Jul 26, 2024 06:48
Week 1
1 / 8 Weeks