RUCK PROGRAM
by Kulakk K.
Program Description
Gain weight on your rucks
Gain full body strength and mobility
Become Giga chad
Carry the boats
Program Overview
Level
Intermediate, Novice
Goal
Athletics
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
120 minutes
Created
May 11, 2024 05:31
Last Edited
May 14, 2024 03:06
Week 1
1 / 8 Weeks