Program Description
Gain weight on your rucks Gain full body strength and mobility Become Giga chad Carry the boats
Program Overview
- LevelIntermediate, Novice
- GoalAthletics
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout120 minutes
- CreatedMay 11, 2024 05:31
- Last EditedJun 18, 2025 08:10
Summary
The Ruck Program is an intense 8-week training regimen designed to build strength and endurance through a unique blend of resistance training and rucking. Committing just three days a week, you'll engage in a variety of exercises, including weighted abs crunches, power jerks, and rucking sessions that challenge your full body. This program not only enhances your core strength but also boosts your cardiovascular fitness, making it perfect for those looking to elevate their performance. Get ready to push your limits and achieve your fitness goals!