Program Description
Heart day, slight cardio and small muscle group. Arm and abs. Just 3 working sets for bi, tri, abs
Program Overview
- LevelAdvanced
- GoalBodyweight Fitness
- EquipmentAt Home
- Program Length12 weeks
- Time Per Workout30 minutes
- CreatedApr 23, 2024 09:14
- Last EditedJun 18, 2025 09:55
Summary
Transform your upper body and core with the Run Arm Abs program! Over 12 weeks, you'll engage in a focused workout just once a week that combines cardio with targeted strength exercises. Each session includes a jog to boost your endurance, followed by a series of dumbbell movements like skull crushers, incline curls, and Russian twists to sculpt your arms and abs. Perfect for at-home training, this program is designed to maximize your results with minimal time commitment. Get ready to build strength and definition while enhancing your overall fitness!