Run Arm Abs
by M V.
5 athletes joined
Program Description
Heart day, slight cardio and small muscle group. Arm and abs.
Just 3 working sets for bi, tri, abs
Program Overview
Level
Advanced
Goal
Bodyweight Fitness
Equipment
At Home
Program Length
12 weeks
Time Per Workout
30 minutes
Created
Apr 23, 2024 09:14
Last Edited
Jul 18, 2024 08:02
Week 1
1 / 12 Weeks