Ruzomot
by Razi A.
Program Description
1. Least injury prone
2. Easy to carry out with good form
3. Progressive overload
4. Less shuffles and chaos
NB: 7th week Deloading / complete rest
Program Overview
Level
Beginner, Novice
Goal
Bodybuilding
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
90 minutes
Created
Mar 18, 2024 06:04
Last Edited
May 09, 2024 03:15
Week 1
1 / 6 Weeks