S&T/Arms/Chest
by Justan W.
6 athletes joined
Program Description
An accessory to my PPL split focused on the upper body
Program Overview
Level
Beginner, Novice, Intermediate
Goal
Bodyweight Fitness
Equipment
Dumbbell Only
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Apr 11, 2024 04:25
Last Edited
Jun 18, 2024 06:37
Week 1
1 / 8 Weeks