Program Description
The Casper PPL Split is a comprehensive 7-day workout program designed for bodybuilding enthusiasts looking to maximize muscle growth and strength. This program features a balanced mix of push, pull, and leg workouts, ensuring all major muscle groups are targeted effectively throughout the week. Each session includes a variety of exercises, from dumbbell bench presses to machine-based leg curls, allowing for both compound and isolation movements. With a focus on progressive overload, you'll be challenged to push your limits and achieve your fitness goals in just one week. Get ready to transform your physique and build the strength you've always wanted!
Program Overview
- LevelIntermediate
- GoalBodybuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout20 minutes
- CreatedAug 15, 2025 03:47
- Last EditedAug 19, 2025 06:01
Summary
The Casper PPL Split is a dynamic 7-day program designed to maximize your strength and hypertrophy through a structured Push-Pull-Legs split. Over the course of one week, you'll engage in targeted workouts that include essential exercises like Dumbbell Bench Press and T-Bar Rows, ensuring a comprehensive approach to muscle development. With a focus on both upper and lower body, this program is perfect for those ready to push their limits and achieve noticeable results. Equip yourself with a full gym and get ready to transform your physique!
Muscle Engagement
Front
Back
MuscleSet
Abs
13.1%
Biceps
12.4%
Triceps
11.8%
Chest
9.8%
Front Delts
9.2%
Upper Back
7.9%
Middle Delts
7.9%
Lats
5.9%
Glutes
4.6%
Rear Delts
3.9%
Cardio
3.8%
Lower Back
2%
Hamstrings
1.6%
Quadriceps
1.6%
Calves
1.6%
Abductors
1.6%
Forearms
1.3%
