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Cardio

by Harry Rodd
6 athletes joined

Program Description

Get fit. do more. Lose weight.

Program Overview

  • Level
    Novice
  • Goal
    Muscle & Sculpting, Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    40 minutes
  • Created
    Oct 26, 2024 04:36
  • Last Edited
    Jun 18, 2025 08:28

Summary

Elevate your cardiovascular fitness with this dynamic 6-week program designed for consistent progress. Committing just two days a week, you'll engage in a variety of rowing exercises and high-intensity movements like the Prowler Push and Jump Rope, ensuring a full-body workout that boosts endurance and burns calories. Each session is tailored to challenge your limits, helping you develop stamina and strength while keeping your workouts fresh and exciting. Get ready to sweat and see results!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
2km Row
1
-
2
1km Row
1
-
3
500m Row
1
-
4
100m Row
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
2km Row
1
-
2
1km Row
1
-
3
500m Row
1
-
4
100m Row
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
2km Row
1
-
2
1km Row
1
-
3
500m Row
1
-
4
100m Row
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
2km Row
1
-
2
1km Row
1
-
3
500m Row
1
-
4
100m Row
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
2km Row
1
-
2
1km Row
1
-
3
500m Row
1
-
4
100m Row
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
2km Row
1
-
2
1km Row
1
-
3
500m Row
1
-
4
100m Row
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Prowler Push
4
-
2
Jump Rope
4
2 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Prowler Push
4
-
2
Jump Rope
4
2 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Prowler Push
4
-
2
Jump Rope
4
2 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Prowler Push
4
-
2
Jump Rope
4
2 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Prowler Push
4
-
2
Jump Rope
4
2 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Prowler Push
4
-
2
Jump Rope
4
2 mins
-
Week 1
1 / 6 Weeks
Day 1
1
2km Row
1 Set
-
2
1km Row
1 Set
-
3
500m Row
1 Set
-
4
100m Row
1 Set
-
Day 2
1
Prowler Push
4 Sets
-
2
Jump Rope
4 Sets
2 mins
-