Cardio

Elevate your cardiovascular fitness with this dynamic 6-week program designed for consistent progress. Committing just two days a week, you'll engage in a variety of rowing exercises and high-intensity movements like the Prowler Push and Jump Rope, ensuring a full-body workout that boosts endurance and burns calories. Each session is tailored to challenge your limits, helping you develop stamina and strength while keeping your workouts fresh and exciting. Get ready to sweat and see results!