Program Description
This is a common overload running program meant to take you from 0 running to a 5k in 9 weeks. It is important stretch before each day. It starts with intervals of run then walk run then walk for repeated sets until you are able to ramp up to longer runs. This is a 3 day a week program
Program Overview
- LevelBeginner, Novice
- GoalAthletics
- EquipmentAt Home
- Program Length9 weeks
- Time Per Workout40 minutes
- CreatedApr 09, 2025 04:17
- Last EditedJul 13, 2025 07:44
Summary
Transform your fitness journey with the Couch to 5k program, a structured 9-week plan designed for beginners eager to conquer their first 5k. Committing just three days a week, you'll alternate between walking and running intervals, gradually building endurance and confidence. Each session combines effective cardio workouts that require no equipment, making it perfect for at-home training. Lace up your shoes and get ready to hit the ground running—your 5k finish line awaits!
