It is easy to lose fat by using diet alone, but nearly impossible to build muscle without weight training. Weight training is paramount to building muscle and improving body composition. This program has been built in a way that the overall volume and intensity is there to drive muscle protein synthesis, build muscle, and allow your body to recover which is equally important. The program is a 5-day program split into upper body, lower body , Push A(chest,shoulders,triceps), Pull (back and biceps) and legs.