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Sean’s cycling program
by Sean
2 athletes joined
Program Description
Strength training while cycling
Program Overview
Level
Novice
Goal
Athletics, Powerbuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Feb 22, 2024 06:54
Last Edited
May 23, 2024 03:20
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Week 1
1 / 8 Weeks
Day 3
No exercises added to this day
Day 2
1
Deadlift (Barbell)
4 Sets
2
Bench Press (Barbell)
5 Sets
3
Seated Row (Cable)
5 Sets
4
Leg Curl
4 Sets
5
Leg Extension
4 Sets
6
Plank
4 Sets
1 mins
Day 1
1
Squat (Barbell)
5 Sets
5 Reps
2
Overhead Press (Barbell)
5 Sets
5 Reps
3
Walking Lunge
4 Sets
4
Lat Pulldown
5 Sets
5
Step-Up (Weighted)
4 Sets
6
Russian Twist
4 Sets
7
Face Pull
4 Sets
10 Reps
Day 1
1
Squat (Barbell)
5 Sets
5 Reps
@6
2
Overhead Press (Barbell)
5 Sets
5 Reps
3
Walking Lunge
4 Sets
4
Lat Pulldown
5 Sets
5
Step-Up (Weighted)
4 Sets
6
Russian Twist
4 Sets
Day 2
1
Deadlift (Barbell)
4 Sets
2
Bench Press (Barbell)
5 Sets
3
Seated Row (Cable)
5 Sets
4
Leg Curl
4 Sets
5
Leg Extension
4 Sets
6
Plank
4 Sets
1 mins
Day 1
1
Squat (Barbell)
5 Sets
5 Reps
@6
2
Overhead Press (Barbell)
5 Sets
5 Reps
3
Walking Lunge
4 Sets
4
Lat Pulldown
5 Sets
5
Step-Up (Weighted)
4 Sets
6
Russian Twist
4 Sets
Day 2
1
Deadlift (Barbell)
4 Sets
2
Bench Press (Barbell)
5 Sets
3
Seated Row (Cable)
5 Sets
4
Leg Curl
4 Sets
5
Leg Extension
4 Sets
6
Plank
4 Sets
1 mins
Day 1
1
Squat (Barbell)
5 Sets
5 Reps
@6
2
Overhead Press (Barbell)
5 Sets
5 Reps
3
Walking Lunge
4 Sets
4
Lat Pulldown
5 Sets
5
Step-Up (Weighted)
4 Sets
6
Russian Twist
4 Sets
Day 2
1
Deadlift (Barbell)
4 Sets
2
Bench Press (Barbell)
5 Sets
3
Seated Row (Cable)
5 Sets
4
Leg Curl
4 Sets
5
Leg Extension
4 Sets
6
Plank
4 Sets
1 mins
Day 1
1
Squat (Barbell)
5 Sets
5 Reps
@6
2
Overhead Press (Barbell)
5 Sets
5 Reps
3
Walking Lunge
4 Sets
4
Lat Pulldown
5 Sets
5
Step-Up (Weighted)
4 Sets
6
Russian Twist
4 Sets
Day 2
1
Deadlift (Barbell)
4 Sets
2
Bench Press (Barbell)
5 Sets
3
Seated Row (Cable)
5 Sets
4
Leg Curl
4 Sets
5
Leg Extension
4 Sets
6
Plank
4 Sets
1 mins
Day 1
1
Squat (Barbell)
5 Sets
5 Reps
@6
2
Overhead Press (Barbell)
5 Sets
5 Reps
3
Walking Lunge
4 Sets
4
Lat Pulldown
5 Sets
5
Step-Up (Weighted)
4 Sets
6
Russian Twist
4 Sets
Day 2
1
Deadlift (Barbell)
4 Sets
2
Bench Press (Barbell)
5 Sets
3
Seated Row (Cable)
5 Sets
4
Leg Curl
4 Sets
5
Leg Extension
4 Sets
6
Plank
4 Sets
1 mins
Day 1
1
Squat (Barbell)
5 Sets
5 Reps
@6
2
Overhead Press (Barbell)
5 Sets
5 Reps
3
Walking Lunge
4 Sets
4
Lat Pulldown
5 Sets
5
Step-Up (Weighted)
4 Sets
6
Russian Twist
4 Sets
Day 2
1
Deadlift (Barbell)
4 Sets
2
Bench Press (Barbell)
5 Sets
3
Seated Row (Cable)
5 Sets
4
Leg Curl
4 Sets
5
Leg Extension
4 Sets
6
Plank
4 Sets
1 mins
Day 1
1
Squat (Barbell)
5 Sets
5 Reps
@6
2
Overhead Press (Barbell)
5 Sets
5 Reps
3
Walking Lunge
4 Sets
4
Lat Pulldown
5 Sets
5
Step-Up (Weighted)
4 Sets
6
Russian Twist
4 Sets
Day 2
1
Deadlift (Barbell)
4 Sets
2
Bench Press (Barbell)
5 Sets
3
Seated Row (Cable)
5 Sets
4
Leg Curl
4 Sets
5
Leg Extension
4 Sets
6
Plank
4 Sets
1 mins