Sean’s cycling program

Embark on an 8-week journey with Sean’s cycling program, designed to elevate your strength and endurance through a structured 3-day weekly routine. This program combines essential barbell movements like squats, deadlifts, and bench presses with targeted accessory exercises, ensuring a comprehensive full-body workout. Each session is crafted to challenge your limits while promoting muscle growth and overall fitness. Get ready to push your boundaries and achieve your goals with a well-rounded approach that fits seamlessly into your busy schedule!