Sean’s cycling program | Workout Programs | Boostcamp App |

Sean’s cycling program

by Sean

3 athletes joined

Program Description

Strength training while cycling

Program Overview

Level

Novice

Goal

Athletics, Powerbuilding

Equipment

Full Gym

Program Length

8 weeks

Time Per Workout

60 minutes

Created

Feb 22, 2024 06:54

Last Edited

Jul 21, 2024 10:26

down_app

Day 3

No exercises added to this day

Day 2

1

Deadlift (Barbell)

4 Sets

2

Bench Press (Barbell)

5 Sets

3

Seated Row (Cable)

5 Sets

4

Leg Curl

4 Sets

5

Leg Extension

4 Sets

6

Plank

4 Sets

1 mins

Day 1

1

Squat (Barbell)

5 Sets

5 Reps

2

Overhead Press (Barbell)

5 Sets

5 Reps

3

Walking Lunge

4 Sets

4

Lat Pulldown

5 Sets

5

Step-Up (Weighted)

4 Sets

6

Russian Twist

4 Sets

7

Face Pull

4 Sets

10 Reps