Program Description
Aiming to get people ready for the acft,whether it’s someone who has never passed,someone who just wants a better score or even someone who is trying desperately to get to 600,this is designed for someone who may not have a sled as well
Program Overview
- LevelIntermediate, Novice, Beginner, Advanced
- GoalAthletics, Bodyweight Fitness, Muscle & Sculpting
- EquipmentGarage Gym
- Program Length8 weeks
- Time Per Workout60 minutes
- CreatedMar 26, 2024 08:39
- Last EditedAug 05, 2025 04:12
Summary
Get ready to elevate your performance with the **SHARP SHOOTER ACFT PREP** program! Over the course of 8 weeks, this targeted training plan combines strength and conditioning workouts four days a week, specifically designed to prepare you for the Army Combat Fitness Test. Each session focuses on building explosive power and endurance through exercises like Romanian Deadlifts, Box Squats, and sprints, ensuring you're physically ready for the challenges ahead. Whether you're training in a garage gym or at home, this program will sharpen your skills and boost your confidence for peak performance.
Muscle Engagement
Front
Back
MuscleSet
Chest
11.2%
Triceps
10.6%
Glutes
9.8%
Upper Back
9.8%
Quadriceps
9.2%
Hamstrings
8.6%
Abs
8%
Lower Back
6.9%
Lats
5.6%
Front Delts
5.3%
Olympic
4.1%
Other
3.1%
Rear Delts
3.1%
Biceps
2.2%
Forearms
2%
Adductors
0.4%
