5.0
(1 rating)
Program Description
Hypertrophy gain and general strength to supplement a martial arts program. This program has an upper body bias as you should also be completing 3 Day of Martial arts, conditioning, and/or agility. Legs are worked, but you should never be so sore that you can't throw a kick because you lifted weights on this program. Of course, soreness will occur, but you should never feel like shit from training too hard during this program. Have fun, lift weights, and learn to fight.
Program Overview
- LevelNovice, Intermediate
- GoalAthletics, Muscle & Sculpting
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout70 minutes
- CreatedApr 27, 2024 04:19
- Last EditedJun 18, 2025 12:03
Summary
Elevate your Silat Martial Arts training with this focused 3-week supplemental weightlifting program designed to enhance your strength and agility. Comprising three sessions per week, you'll target key muscle groups through compound and isolation exercises, including the bench press, lat pulldowns, and Russian twists. Each workout is structured to maximize your performance and build functional strength, ensuring you’re ready for any challenge on the mat. Equip yourself with a full gym and get ready to unleash your potential!
