Wolverine Aesthetics Bodybuilding Program
by Pascal
15 athletes joined
Program Description
A full-body bodybuilding program inspired by Hugh Jackman's performance as Wolverine, though with a more holistic overall approach.
The main focus of the program is to create:
• broad, big shoulders: fully developed, round delts, by combining pressing movements with isolation
• a wide v-taper: focus on the lats and back width
• a chiselled six pack: isolated ab training is present and also recommended to do at home
• a compact, not too voluminous chest: the main focus is put on the upper chest
• meaty arms that are overshadowed by the shoulder
• well-trained legs without appearing bulky: the program invests in training quads and adductors
As the exercise selection is quite high, it is recommended to run the program on a bulk and/or have intra-workout nutrition (such as a fruit) at hand. There are additional exercises given on each day, these are entirely optional and should be done based on feeling or necessity (e.g. Jackman has quite developed traps, however there is only one trap isolation included in the mandatories, or you feel like your triceps can take another exercise).
Program Overview
Level
Advanced
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
Apr 25, 2024 01:59
Last Edited
Jul 18, 2024 12:12
Week 1
1 / 12 Weeks