Silver Specialization
by Mihai J.
20 athletes joined
Program Description
A high volume program, full body, 4 days a week, with an emphasis on arms, shoulders, and back.
Program Overview
Level
Intermediate
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
100 minutes
Created
Dec 30, 2023 05:27
Last Edited
May 17, 2024 04:30
Week 1
1 / 12 Weeks