Simple strength and hypertrophy
by Anonymous
1 athletes joined
Program Description
Strength and hypertrophy.
Linear periodization set up with a focus on progressive overload built into the training program.
Add weight to all lifts at the beginning of week 4.
Designed to be a long term, sustainable training program that can be re-run as many times as you like. Deload recommended at the end of week 6 prior to starting over on week 1.
Program Overview
Level
Intermediate
Goal
Bodybuilding, Powerbuilding
Equipment
Garage Gym
Program Length
6 weeks
Time Per Workout
50 minutes
Created
May 03, 2024 07:37
Last Edited
May 22, 2024 02:05
Week 1
1 / 6 Weeks