ETM Summer Training Block

Program Description

(MOST IMPORTANT!!!) This Program Involves a Daily Practice of 100 Calf Raises 100 Bicep Curls and 50 abdominal contraction reps - The variations you do of these can be different every day, but the movements and reps themselves MUST BE COMPLETED NO MATTER WHAT!!! - These 3 Exercises should take NO MORE than 15 minutes total to do daily - They can be completed at any time of the day, even separate from the workouts/cardio - This is why there are not any extra biceps or Calves (Leg Raises count for abs on calisthenics days) ALSO: - If your goal is weight loss I recommend aiming for 10,000 steps per day in addition to any cardio you do and eating 1-1.2g per LB of bodyweight to maximize muscle growth and recovery (Even while in a deficit). - Read the description of every exercise for set, rep, progression, and exercise substitution parameters. - The Point is the MOVEMENT PATTERNS not necessarily doing the exact same movement every-time. This program is intense and must be engaged with everyday so don't be afraid of being flexible with exercises and leaving a few reps in reserve on heavy compound exercises especially!!

Program Overview