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Smolov Base Mesocycle
by Eli E.
1 athletes joined
Program Description
Abandon hope all ye' who enter 
Program Overview
Level
Intermediate, Advanced
Goal
Powerlifting, Olympic Weightlifting
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
90 minutes
Created
May 25, 2024 08:35
Last Edited
Jun 01, 2024 08:38
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Week 1
1 / 4 Weeks
Day 1
1
Squat (Barbell)
4 Sets
9 Reps
70%
Day 2
1
Squat (Barbell)
5 Sets
7 Reps
75%
Day 3
1
Squat (Barbell)
7 Sets
5 Reps
80%
Day 4
1
Squat (Barbell)
10 Sets
3 Reps
85%
Day 1
1
Squat (Barbell)
4 Sets
9 Reps
70%
Day 2
1
Squat (Barbell)
7 Sets
5 Reps
80%
Day 3
1
Squat (Barbell)
5 Sets
7 Reps
75%
Day 4
1
Squat (Barbell)
10 Sets
3 Reps
85%
Day 1
1
Squat (Barbell)
4 Sets
9 Reps
70%
Day 2
1
Squat (Barbell)
5 Sets
7 Reps
75%
Day 3
1
Squat (Barbell)
7 Sets
5 Reps
80%
Day 4
1
Squat (Barbell)
10 Sets
3 Reps
85%
Day 3
1
Squat (Barbell)
1 Set
1 Reps
@10
Day 2
1
Squat (Barbell)
1 Set
100%
Day 1
1
Squat (Barbell)
1 Set
100%