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Smolov Jr
by Tyler D.
2 athletes joined
Program Description
Increase Bench Strength
Program Overview
Level
Advanced
Goal
Powerlifting
Equipment
Garage Gym
Program Length
3 weeks
Time Per Workout
60 minutes
Created
Apr 30, 2024 12:17
Last Edited
May 17, 2024 02:39
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Week 1
1 / 3 Weeks
Day 1
1
Bench Press (Paused)
6 Sets
6 Reps
70%
Day 2
1
Bench Press (Paused)
7 Sets
5 Reps
75%
Day 3
1
Bench Press (Paused)
8 Sets
4 Reps
80%
Day 4
1
Bench Press (Paused)
10 Sets
3 Reps
85%
Day 1
1
Bench Press (Paused)
6 Sets
6 Reps
70%
Day 2
1
Bench Press (Paused)
7 Sets
5 Reps
75%
Day 3
1
Bench Press (Paused)
8 Sets
4 Reps
80%
Day 4
1
Bench Press (Paused)
10 Sets
3 Reps
85%
Day 2
1
Bench Press (Paused)
7 Sets
5 Reps
75%
Day 3
1
Bench Press (Paused)
8 Sets
4 Reps
80%
Day 4
1
Bench Press (Paused)
10 Sets
3 Reps
85%
Day 1
1
Bench Press (Paused)
6 Sets
6 Reps
70%