Smolov Jr

by Tyler D.

10 athletes joined

Program Description

Increase Bench Strength

Program Overview

Level
Advanced
Goal
Powerlifting
Equipment
Garage Gym
Program Length
3 weeks
Time Per Workout
60 minutes
Created
Apr 30, 2024 12:17
Last Edited
Jan 29, 2025 05:23

To Start The Program

1. Download the Boostcamp app

2. Click on the link

3. You’ll be automatically redirected to the program on the app.

Muscle Engagement

Front

Back

MuscleSet

Chest

50%

Triceps

30%

Front Delts

20%

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

Day 1

Bench Press (Paused)

6 reps

70%

Day 1

Bench Press (Paused)

6 reps

70%

Day 1

Bench Press (Paused)

6 reps

70%

Day 2

Bench Press (Paused)

5 reps

75%

Day 2

Bench Press (Paused)

5 reps

75%

Day 2

Bench Press (Paused)

5 reps

75%

Day 3

Bench Press (Paused)

4 reps

80%

Day 3

Bench Press (Paused)

4 reps

80%

Day 3

Bench Press (Paused)

4 reps

80%

Day 4

Bench Press (Paused)

3 reps

85%

Day 4

Bench Press (Paused)

3 reps

85%

Day 4

Bench Press (Paused)

3 reps

85%

Day 1

Bench Press (Paused)

6 Sets

6 Reps

70%

Day 2

Bench Press (Paused)

7 Sets

5 Reps

75%

Day 3

Bench Press (Paused)

8 Sets

4 Reps

80%

Day 4

Bench Press (Paused)

10 Sets

3 Reps

85%