Smolov jr double
by Jacob W.
119 athletes joined
Program Description
Extreme intensity for fast strength gains
Specifically.for.bench or squat it's an old Soviet program I'm just adding it here
Program Overview
Level
Intermediate, Advanced
Goal
Powerlifting, Powerbuilding
Equipment
Garage Gym
Program Length
3 weeks
Time Per Workout
120 minutes
Created
Feb 03, 2024 09:28
Last Edited
Jul 27, 2024 12:28
Week 1
1 / 3 Weeks