SMOLOV squat program | Workout Programs | Boostcamp App |

SMOLOV squat program

by Ethan Owen

33 athletes joined

Program Description

The feared smolov Squat program Listed on this program is only the Squat progression Minimal accessories required

Program Overview

Level

Intermediate

Goal

Powerbuilding

Equipment

Garage Gym

Program Length

12 weeks

Time Per Workout

40 minutes

Created

May 27, 2024 08:52

Last Edited

Jul 27, 2024 08:14

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Day 1

1

Squat (Barbell)

3 Sets

8 Reps

65%

2

Squat (Barbell)

1 Set

5 Reps

70%

3

Squat (Barbell)

2 Sets

2 Reps

75%

4

Squat (Barbell)

1 Set

1 Reps

80%

Day 2

1

Squat (Barbell)

3 Sets

8 Reps

65%

2

Squat (Barbell)

1 Set

5 Reps

70%

3

Squat (Barbell)

2 Sets

2 Reps

75%

4

Squat (Barbell)

1 Set

1 Reps

80%

Day 3

1

Squat (Barbell)

4 Sets

5 Reps

70%

2

Squat (Barbell)

1 Set

3 Reps

75%

3

Squat (Barbell)

2 Sets

2 Reps

80%

4

Squat (Barbell)

1 Set

1 Reps

90%