Jay Cutler Style High Volume Workout Program
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Leg Curl | 1 | 8–10 reps |
| 1 | 12–15 reps | ||
| 2 | Leg Press | 1 | 6–10 reps |
| 1 | 12–15 reps | ||
| 3 | Hack Squat | 1 | 6–10 reps |
| 1 | 15–20 reps | ||
| Superset | |||
| 4A | Leg Extension | 2 | 10–15 reps |
| 4B | Sissy Squat | 2 | 5–20 reps |
| 5 | Walking Lunge (Dumbbell) | 2 | 16–24 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Seated Calf Raise | 3 | 15–20 reps |
| 2 | Standing Calf Raise | 3 | 15–20 reps |
| 3 | Incline Bench Press (Smith Machine) | 1 | 6–10 reps |
| 1 | 12–15 reps | ||
| 4 | Incline Bench Press (Dumbbell) | 1 | 6–10 reps |
| 1 | 12–15 reps | ||
| 5 | Fly Press (Dumbbell) | 1 | 6–10 reps |
| 1 | 12–15 reps | ||
| 6 | Pec Deck (Machine) | 2 | 10–15 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Lat Pulldown (Neutral Grip) | 1 | 6–10 reps |
| 1 | 12–15 reps | ||
| 2 | T-Bar Row (Chest Supported) | 1 | 6–10 reps |
| 1 | 12–15 reps | ||
| 3 | Lat Pulldown (Single Arm) | 2 | 10–15 reps |
| 4 | Single Arm Row (Dumbbell) | 1 | 8–10 reps |
| 1 | 12–15 reps | ||
| 5 | Shrug (Dumbbell) | 1 | 8–10 reps |
| 1 | 12–15 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | V-Handle Tricep Pushdown (Cable) | 3 | 10–15 reps |
| 2 | Alternating Dumbbell Curl | 3 | 16–24 reps |
| 3 | French Press | 3 | 10–15 reps |
| 4 | Preacher Curl (EZ Bar) | 3 | 8–12 reps |
| Superset | |||
| 5A | Skull Crusher (Dumbbell) | 3 | 8–12 reps |
| 5B | Hammer Curl | 3 | 8–12 reps |
| 6 | Wrist Curls | 3 | 10–15 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Stiff Leg Deadlift | 2 | 8–10 reps |
| 2 | Single-Leg Leg Curl | 1 | 8–10 reps |
| 1 | 10–15 reps | ||
| 3 | Seated Overhead Press (Dumbbell) | 1 | 6–10 reps |
| 1 | 12–15 reps | ||
| 4 | Upright Row (Barbell) | 2 | 10–15 reps |
| 5 | One Arm Lateral Raise (Cable) | 2 | 8–12 reps |
| 6 | Single Arm Rear Delt Fly (Cable) | 2 | 8–12 reps |
| 7 | Reverse Pec Deck | 2 | 10–15 reps |
Weeks 2–8 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Jay Cutler Style High Volume Workout Program is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 8 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 80 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Jay Cutler Style High Volume Workout Program is structured around 5 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 8 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Jay Cutler Style High Volume Workout Program is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
