Program Description
This is designed for the first 3 weeks to be a linear progression on the first 3 days. The 4th week is designed to incorporate plus sets and teach beginners a way to utilize auto regulation,it will apply to all days but day 4. The main target would be people who are relatively new to overloading the compounds and especially those who grapple,run,or anything else heavily and want to get stronger,I like more accessories but this is supposed to be for newer lifters,it can be run indefinitely I also accept donations @bjjhulk77 on Venmo
Program Overview
- LevelNovice
- GoalPowerlifting, Bodyweight Fitness
- EquipmentFull Gym
- Program Length5 weeks
- Time Per Workout60 minutes
- CreatedNov 16, 2023 07:46
- Last EditedJun 18, 2025 09:47
Summary
Unleash your inner beast with the Snarling Dawg program, a dynamic 5-week strength training journey designed for those ready to push their limits. Committing to four days a week, you'll tackle a mix of bodyweight and barbell exercises, including chin-ups, squats, and deadlifts, all aimed at building functional strength and muscle definition. Each session emphasizes technique and intensity, ensuring you maximize your gains while minimizing injury risk. Join the pack and transform your physique with this powerful, results-driven regimen!
