This is designed for the first 3 weeks to be a linear progression on the first 3 days. The 4th week is designed to incorporate plus sets and teach beginners a way to utilize auto regulation,it will apply to all days but day 4. The main target would be people who are relatively new to overloading the compounds and especially those who grapple,run,or anything else heavily and want to get stronger,I like more accessories but this is supposed to be for newer lifters,it can be run indefinitely I also accept donations @bjjhulk77 on Venmo