A new class of Spartans is about to begin. This multi phase program will build you into a futuristic elite warrior ready for your own suit of power armor. Phase 1 A hypertrophy program to pack on pounds of muscle. Phase 2 A strength program to make sure you are Spartan strong. Phase 3 A performance program to enhance speed, endurance, athletic and combat performance. (This program won't give you the body of a 7' genetically engendered, bionically enhanced super soldier with unbreakable bones but it will hopefully make you bigger, stronger and more prepared for life's every day battles. )