Program Description
A new class of Spartans is about to begin. This multi phase program will build you into a futuristic elite warrior ready for your own suit of power armor. Phase 1 A hypertrophy program to pack on pounds of muscle. Phase 2 A strength program to make sure you are Spartan strong. Phase 3 A performance program to enhance speed, endurance, athletic and combat performance. (This program won't give you the body of a 7' genetically engendered, bionically enhanced super soldier with unbreakable bones but it will hopefully make you bigger, stronger and more prepared for life's every day battles. )
Program Overview
- LevelIntermediate
- GoalBodybuilding
- EquipmentGarage Gym
- Program Length5 weeks
- Time Per Workout50 minutes
- CreatedFeb 15, 2024 07:29
- Last EditedJun 18, 2025 10:58
Summary
Unleash your inner warrior with Spartan V 1.0, a comprehensive 5-week program designed for those ready to push their limits. With a commitment of just 7 days a week, you'll engage in a variety of dumbbell exercises targeting major muscle groups, including chest, arms, and shoulders. Each session is carefully structured to enhance strength and endurance, ensuring you build a powerful physique. Perfect for garage gym enthusiasts, this program will transform your training routine and elevate your fitness game!
Muscle Engagement
Front
Back
MuscleSet
Triceps
10.6%
Chest
8.8%
Front Delts
8.6%
Biceps
8%
Hamstrings
7.9%
Glutes
7.8%
Quadriceps
7.8%
Forearms
7.8%
Upper Back
7.5%
Middle Delts
6.6%
Lats
6.6%
Lower Back
5%
Rear Delts
3.9%
Abs
2.2%
Other
0.9%
