Program Description
Practice approach and set up of the lift
Program Overview
- LevelIntermediate, Advanced
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedMay 19, 2024 12:06
- Last EditedJul 04, 2025 10:24
Summary
Unlock your strength potential with the SSPT Deadlift program, a focused 6-week journey designed for serious lifters. Committing just one day a week, you'll master the barbell deadlift, progressively increasing intensity from 65% to 85% over the course of the program. This regimen targets your back, legs, and core, ensuring comprehensive muscle engagement and growth. Elevate your lifting game and build a solid foundation for all your workouts!