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SSPT Deadlift
by Noah M.
5 athletes joined
Program Description
Practice approach and set up of the lift
Program Overview
Level
Intermediate, Advanced
Goal
Powerlifting
Equipment
Garage Gym
Program Length
6 weeks
Time Per Workout
60 minutes
Created
May 19, 2024 12:06
Last Edited
Jun 11, 2024 05:43
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Week 1
1 / 6 Weeks
Day 1
1
Deadlift (Barbell)
15 Sets
1 Reps
65%
Day 1
1
Deadlift (Barbell)
12 Sets
1 Reps
70%
Day 1
1
Deadlift (Barbell)
10 Sets
1 Reps
75%
Day 1
1
Deadlift (Barbell)
8 Sets
1 Reps
80%
Day 1
1
Deadlift (Barbell)
6 Sets
1 Reps
85%
Day 1
1
Deadlift (Barbell)
1 Set
AMRAP
100%