SSPT Deadlift

by Noah M.

10 athletes joined

Program Description

Practice approach and set up of the lift

Program Overview

Level
Intermediate, Advanced
Goal
Powerlifting
Equipment
Garage Gym
Program Length
6 weeks
Time Per Workout
60 minutes
Created
May 19, 2024 12:06
Last Edited
Sep 02, 2024 09:32

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

Day 1

1

Deadlift (Barbell)

15

1 reps

65%

Day 1

1

Deadlift (Barbell)

12

1 reps

70%

Day 1

1

Deadlift (Barbell)

10

1 reps

75%

Day 1

1

Deadlift (Barbell)

8

1 reps

80%

Day 1

1

Deadlift (Barbell)

6

1 reps

85%

Day 1

1

Deadlift (Barbell)

1

AMRAP

100%

Day 1

1

Deadlift (Barbell)

15 Sets

1 Reps

65%