logo
BoostcampPNG

SSPT Deadlift

by Noah M.
22 athletes joined

Program Description

Practice approach and set up of the lift

Program Overview

  • Level
    Intermediate, Advanced
  • Goal
    Powerlifting
  • Equipment
    Garage Gym
  • Program Length
    6 weeks
  • Time Per Workout
    60 minutes
  • Created
    May 19, 2024 12:06
  • Last Edited
    Sep 01, 2025 08:11

Summary

Unlock your strength potential with the SSPT Deadlift program, a focused 6-week journey designed for serious lifters. Committing just one day a week, you'll master the barbell deadlift, progressively increasing intensity from 65% to 85% over the course of the program. This regimen targets your back, legs, and core, ensuring comprehensive muscle engagement and growth. Elevate your lifting game and build a solid foundation for all your workouts!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
33.3%
Glutes
25%
Hamstrings
16.7%
Lower Back
16.7%
Abs
8.3%
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
15
1 reps
65%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
12
1 reps
70%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
10
1 reps
75%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
8
1 reps
80%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
6
1 reps
85%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
AMRAP
100%
Week 1
1 / 6 Weeks
Day 1
1
Deadlift (Barbell)
15 Sets
1 Reps
65%