Starter program

Kickstart your fitness journey with the Starter Program, a comprehensive 4-week plan designed for those new to lifting. Committing just two days a week, you'll engage in a balanced mix of dumbbell, barbell, and machine exercises targeting your chest, back, arms, and legs. Each session emphasizes proper form and technique, helping you build strength and confidence in the gym. With guided videos and a focus on progressive overload, you'll see tangible results while establishing a solid foundation for future training. Get ready to transform your workouts and unlock your potential!