Starting Strength Heavy-Light-Medium

by Hunter C.

28 athletes joined

Program Description

After the completion of each week. Add 5lbs per workout for every lift. You will eventually have to add 2.5lbs to the bar if 5lbs increases are too much. Have fun!!!

Program Overview

Level

Intermediate

Goal

Powerlifting, Athletics, Muscle & Sculpting

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

70 minutes

Created

Apr 11, 2024 05:57

Last Edited

Jul 13, 2024 02:57

Day 2

Squat (Low Bar)

3 Sets

5 Reps

55%

Overhead Press (Barbell)

3 Sets

5 Reps

80%

Power Clean

3 Sets

3 Reps

70%

Day 1

Squat (Low Bar)

5 Sets

5 Reps

80%

Bench Press (Barbell)

5 Sets

5 Reps

80%

Deadlift (Barbell)

1 Set

5 Reps

88%

Day 3

Squat (Low Bar)

3 Sets

5 Reps

70%

Bench Press (Close Grip)

3 Sets

5 Reps

70%

Stiff Leg Deadlift

3 Sets

5 Reps

65%