Sticky note workout (looklikeyoulift) | Workout Programs | Boostcamp App |

Sticky note workout (looklikeyoulift)

by Mikhail Vasilev

6 athletes joined

Program Description

Build power and mass

Program Overview

Level

Beginner, Novice

Goal

Bodybuilding, Powerlifting, Powerbuilding

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

60 minutes

Created

Jan 27, 2024 01:47

Last Edited

Jul 07, 2024 01:42

down_app

Day 2

1

Squat (Barbell)

4 Sets

4 Reps

@8

2

Overhead Press (Barbell)

4 Sets

4 Reps

@8

3

Deadlift (Barbell)

2 Sets

4 Reps

@8

4

Bent Over Row (Barbell)

2 Sets

6 Reps

@8

Day 1

1

Squat (Barbell)

4 Sets

4 Reps

@8

2

Bench Press (Barbell)

4 Sets

4 Reps

@8

3

Deadlift (Barbell)

2 Sets

4 Reps

@8

4

Chin-Up (Bodyweight)

3 Sets

AMRAP

@8

Day 3

1

Squat (Barbell)

4 Sets

4 Reps

@8

2

Bench Press (Barbell)

4 Sets

4 Reps

@8

3

Deadlift (Barbell)

2 Sets

4 Reps

@8

4

Chin-Up (Bodyweight)

3 Sets

AMRAP

@8