Strengthen your core
by Eloíse Schaker
45 athletes joined
Program Description
Keeping the core muscles strong to help stabilize your body, support your spine, and enhance your overall fitness.
Program Overview
Level
Novice, Beginner, Intermediate, Advanced
Goal
Muscle & Sculpting, Bodyweight Fitness
Equipment
Dumbbell Only
Program Length
8 weeks
Time Per Workout
30 minutes
Created
Apr 26, 2024 01:30
Last Edited
Jul 23, 2024 09:31
Week 1
1 / 8 Weeks