StrengthXMuscle PPL
by Jude D.
4 athletes joined
Program Description
A simple push, pull, leg split designed to rip apart your muscles and give them enough time to heal then get ripped apart again. I’m
Program Overview
Level
Intermediate
Goal
Muscle & Sculpting, Powerlifting
Equipment
Full Gym
Program Length
10 weeks
Time Per Workout
60 minutes
Created
Feb 13, 2024 11:12
Last Edited
Jun 10, 2024 12:47
Week 1
1 / 10 Weeks