Strong Curves: Gluteal Goddess
by Miranda D.
47 athletes joined
Program Description
Phase II of Bret Contreras’ Strong Curves program for maximizing glute muscles. This is for intermediate level lifters who have already completed Bootiful Beginnings.
Program Overview
Level
Intermediate
Goal
Athletics, Muscle & Sculpting
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
May 06, 2024 10:50
Last Edited
Jul 25, 2024 11:42
Week 1
1 / 8 Weeks