Stronger by Science - Bench x 2, Squat
x 2, DL x 2 - Int.
by Mike F.
2 athletes joined
Program Description
Increase bench press for intermediate lifters - from Stronger by Science 28 free programs - go to website to see their offer and sign up for their site.
Program Overview
Level
Intermediate
Goal
Powerbuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Jun 04, 2024 08:48
Last Edited
Jul 22, 2024 11:54
Week 1
1 / 4 Weeks