Strongman 2.0
by Twd1
10 athletes joined
Program Description
Strength, Size, Volume and to help you get competition ready for strongman!!!
Enter the workouts from block one with RPE and all the information from week to week in excel, and once you figure the load for week 1 it will automatically put in each weeks load.
Program Overview
Level
Beginner, Intermediate, Novice, Advanced
Goal
Powerbuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
70 minutes
Created
Apr 13, 2024 08:09
Last Edited
Jun 30, 2024 09:27
Week 1
1 / 12 Weeks