logo
BoostcampPNG
T2C Triathlon Strength
by Tom H.
12 athletes joined
Program Description
Injury prevention and strength development for triathletes and endurance athletes.
Program Overview
Level
Beginner, Novice
Goal
Athletics
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
May 05, 2024 03:03
Last Edited
Jul 21, 2024 10:34
down_app
Week 1
1 / 8 Weeks
Day 1
1
Squat (Barbell)
3 Sets
6-8 Reps
@7
2
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@7
3
Step-Up (Weighted)
3 Sets
8-10 Reps
@7
4
Bench Press (Barbell)
3 Sets
6-8 Reps
@7
5
Chest Supported Row (Machine)
3 Sets
6-8 Reps
@7
Day 2
1
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@7
2
Squat (Barbell)
3 Sets
6-8 Reps
@7
3
Step-Up (Weighted)
3 Sets
8-10 Reps
@7
4
Shoulder Press (Machine)
3 Sets
6-8 Reps
@7
5
Chin-Up (Assisted)
3 Sets
6-8 Reps
@7