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T2C Triathlon Strength
by Tom H.
9 athletes joined
Program Description
Injury prevention and strength development for triathletes and endurance athletes.
Program Overview
Level
Beginner, Novice
Goal
Athletics
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
May 05, 2024 03:03
Last Edited
Jun 09, 2024 01:17
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Week 1
1 / 8 Weeks
Day 1
1
Squat (Barbell)
3 Sets
6-8 Reps
@7
2
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@7
3
Step-Up (Weighted)
3 Sets
8-10 Reps
@7
4
Bench Press (Barbell)
3 Sets
6-8 Reps
@7
5
Chest Supported Row (Machine)
3 Sets
6-8 Reps
@7
Day 2
1
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@7
2
Squat (Barbell)
3 Sets
6-8 Reps
@7
3
Step-Up (Weighted)
3 Sets
8-10 Reps
@7
4
Shoulder Press (Machine)
3 Sets
6-8 Reps
@7
5
Chin-Up (Assisted)
3 Sets
6-8 Reps
@7
Day 1
1
Squat (Barbell)
3 Sets
6-8 Reps
@7
2
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@7
3
Step-Up (Weighted)
3 Sets
8-10 Reps
@7
4
Bench Press (Barbell)
3 Sets
6-8 Reps
@7
5
Chest Supported Row (Machine)
3 Sets
6-8 Reps
@7
Day 2
1
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@7
2
Squat (Barbell)
3 Sets
6-8 Reps
@7
3
Step-Up (Weighted)
3 Sets
8-10 Reps
@7
4
Shoulder Press (Machine)
3 Sets
6-8 Reps
@7
5
Chin-Up (Assisted)
3 Sets
6-8 Reps
@7
Day 1
1
Squat (Barbell)
3 Sets
6-8 Reps
@7
2
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@7
3
Step-Up (Weighted)
3 Sets
8-10 Reps
@7
4
Bench Press (Barbell)
3 Sets
6-8 Reps
@7
5
Chest Supported Row (Machine)
3 Sets
6-8 Reps
@7
Day 2
1
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@7
2
Squat (Barbell)
3 Sets
6-8 Reps
@7
3
Step-Up (Weighted)
3 Sets
8-10 Reps
@7
4
Shoulder Press (Machine)
3 Sets
6-8 Reps
@7
5
Chin-Up (Assisted)
3 Sets
6-8 Reps
@7
Day 1
1
Squat (Barbell)
3 Sets
6-8 Reps
@7
2
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@7
3
Step-Up (Weighted)
3 Sets
8-10 Reps
@7
4
Bench Press (Barbell)
3 Sets
6-8 Reps
@7
5
Chest Supported Row (Machine)
3 Sets
6-8 Reps
@7
Day 2
1
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@7
2
Squat (Barbell)
3 Sets
6-8 Reps
@7
3
Step-Up (Weighted)
3 Sets
8-10 Reps
@7
4
Shoulder Press (Machine)
3 Sets
6-8 Reps
@7
5
Chin-Up (Assisted)
3 Sets
6-8 Reps
@7
Day 1
1
Squat (Barbell)
3 Sets
6-8 Reps
@7
2
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@7
3
Step-Up (Weighted)
3 Sets
8-10 Reps
@7
4
Bench Press (Barbell)
3 Sets
6-8 Reps
@7
5
Chest Supported Row (Machine)
3 Sets
6-8 Reps
@7
Day 2
1
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@7
2
Squat (Barbell)
3 Sets
6-8 Reps
@7
3
Step-Up (Weighted)
3 Sets
8-10 Reps
@7
4
Shoulder Press (Machine)
3 Sets
6-8 Reps
@7
5
Chin-Up (Assisted)
3 Sets
6-8 Reps
@7
Day 1
1
Squat (Barbell)
3 Sets
6-8 Reps
@7
2
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@7
3
Step-Up (Weighted)
3 Sets
8-10 Reps
@7
4
Bench Press (Barbell)
3 Sets
6-8 Reps
@7
5
Chest Supported Row (Machine)
3 Sets
6-8 Reps
@7
Day 2
1
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@7
2
Squat (Barbell)
3 Sets
6-8 Reps
@7
3
Step-Up (Weighted)
3 Sets
8-10 Reps
@7
4
Shoulder Press (Machine)
3 Sets
6-8 Reps
@7
5
Chin-Up (Assisted)
3 Sets
6-8 Reps
@7
Day 1
1
Squat (Barbell)
3 Sets
6-8 Reps
@7
2
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@7
3
Step-Up (Weighted)
3 Sets
8-10 Reps
@7
4
Bench Press (Barbell)
3 Sets
6-8 Reps
@7
5
Chest Supported Row (Machine)
3 Sets
6-8 Reps
@7
Day 2
1
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@7
2
Squat (Barbell)
3 Sets
6-8 Reps
@7
3
Step-Up (Weighted)
3 Sets
8-10 Reps
@7
4
Shoulder Press (Machine)
3 Sets
6-8 Reps
@7
5
Chin-Up (Assisted)
3 Sets
6-8 Reps
@7
Day 1
1
Squat (Barbell)
3 Sets
6-8 Reps
@7
2
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@7
3
Step-Up (Weighted)
3 Sets
8-10 Reps
@7
4
Bench Press (Barbell)
3 Sets
6-8 Reps
@7
5
Chest Supported Row (Machine)
3 Sets
6-8 Reps
@7
Day 2
1
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@7
2
Squat (Barbell)
3 Sets
6-8 Reps
@7
3
Step-Up (Weighted)
3 Sets
8-10 Reps
@7
4
Shoulder Press (Machine)
3 Sets
6-8 Reps
@7
5
Chin-Up (Assisted)
3 Sets
6-8 Reps
@7