Program Description
Injury prevention and strength development for triathletes and endurance athletes.
Program Overview
- LevelBeginner, Novice
- GoalAthletics
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout60 minutes
- CreatedMay 05, 2024 03:03
- Last EditedJun 18, 2025 11:56
Summary
Unleash your potential with the T2C Triathlon Strength program, a focused 8-week journey designed to enhance your strength and performance for triathlon training. Committing just two days a week, you'll engage in powerful barbell and machine exercises like squats, Romanian deadlifts, and bench presses, targeting key muscle groups for optimal endurance and power. Each session is crafted to challenge you, pushing your limits while building the strength necessary to excel in your triathlon events. Get ready to elevate your training and crush your goals!