Red Skull

Program Description

All round programs focused on bodybuilding for someone who can't train too often. Feel free to edit, change, add, or leave a review and let me know how it is. I've used this program and enjoyed it. How the progression works in my version, pick a weight at roughly rpe 8, and stick with that for the 4 weeks. After the deload increases the weight accordingly and repeat. If too easy, increase the weight and vice versa if it is too hard. Last week is a deload, you can take a week off the gym instead to recover. Rep range is 10-12, but my rule is if I feel a burn in the target muscle, I will push the reps close to failure in the last set. Day 2 has hammer Curls, there's not a lot of bicep work, but I always add a couple of 21's with an ez bar or bb at the end of that exercise. Feel free to choose different alternatives to exercises, i.e., incline barbell press/machine press, etc.

Program Overview