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Hyper aesthetic

by
2 athletes joined

Program Description

For enhanced and high gym going lads to Max out aesthetics 

Program Overview

  • Level
    Advanced
  • Goal
    Muscle & Sculpting
  • Equipment
    Garage Gym
  • Program Length
    8 weeks
  • Time Per Workout
    70 minutes
  • Created
    Jun 02, 2025 02:51
  • Last Edited
    Jun 21, 2025 03:41

Summary

Transform your physique with the **Hyper Aesthetic** program, an 8-week journey designed to sculpt and define your body. Committed to six days a week of targeted workouts, you'll engage in a variety of exercises, including dumbbell presses, cable extensions, and bodyweight movements that emphasize strength and aesthetics. Perfect for those with a garage gym setup, this program combines intensity and volume to help you build muscle and achieve a balanced, eye-catching physique. Get ready to push your limits and see real results!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
4
10 reps
RPE 8
2
Chest Fly (Dumbbell)
3
10 reps
-
3
Lateral Raise (Dumbbell)
4
10 reps
-
4
Overhead Press (Dumbbell)
3
8 reps
-
5
Tricep Pushdown (Cable)
3
10 reps
-
6
Overhead Tricep Extension (Cable)
3
10 reps
-
7
Decline Crunch (Weighted)
3
10 reps
-
8
Wood Chop
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
4
10 reps
RPE 8
2
Chest Fly (Dumbbell)
3
10 reps
-
3
Lateral Raise (Dumbbell)
4
10 reps
-
4
Overhead Press (Dumbbell)
3
8 reps
-
5
Tricep Pushdown (Cable)
3
10 reps
-
6
Overhead Tricep Extension (Cable)
3
10 reps
-
7
Decline Crunch (Weighted)
3
10 reps
-
8
Wood Chop
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
4
10 reps
RPE 8
2
Chest Fly (Dumbbell)
3
10 reps
-
3
Lateral Raise (Dumbbell)
4
10 reps
-
4
Overhead Press (Dumbbell)
3
8 reps
-
5
Tricep Pushdown (Cable)
3
10 reps
-
6
Overhead Tricep Extension (Cable)
3
10 reps
-
7
Decline Crunch (Weighted)
3
10 reps
-
8
Wood Chop
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
4
10 reps
RPE 8
2
Chest Fly (Dumbbell)
3
10 reps
-
3
Lateral Raise (Dumbbell)
4
10 reps
-
4
Overhead Press (Dumbbell)
3
8 reps
-
5
Tricep Pushdown (Cable)
3
10 reps
-
6
Overhead Tricep Extension (Cable)
3
10 reps
-
7
Decline Crunch (Weighted)
3
10 reps
-
8
Wood Chop
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
4
10 reps
RPE 8
2
Chest Fly (Dumbbell)
3
10 reps
-
3
Lateral Raise (Dumbbell)
4
10 reps
-
4
Overhead Press (Dumbbell)
3
8 reps
-
5
Tricep Pushdown (Cable)
3
10 reps
-
6
Overhead Tricep Extension (Cable)
3
10 reps
-
7
Decline Crunch (Weighted)
3
10 reps
-
8
Wood Chop
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
4
10 reps
RPE 8
2
Chest Fly (Dumbbell)
3
10 reps
-
3
Lateral Raise (Dumbbell)
4
10 reps
-
4
Overhead Press (Dumbbell)
3
8 reps
-
5
Tricep Pushdown (Cable)
3
10 reps
-
6
Overhead Tricep Extension (Cable)
3
10 reps
-
7
Decline Crunch (Weighted)
3
10 reps
-
8
Wood Chop
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
4
10 reps
RPE 8
2
Chest Fly (Dumbbell)
3
10 reps
-
3
Lateral Raise (Dumbbell)
4
10 reps
-
4
Overhead Press (Dumbbell)
3
8 reps
-
5
Tricep Pushdown (Cable)
3
10 reps
-
6
Overhead Tricep Extension (Cable)
3
10 reps
-
7
Decline Crunch (Weighted)
3
10 reps
-
8
Wood Chop
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
4
10 reps
RPE 8
2
Chest Fly (Dumbbell)
3
10 reps
-
3
Lateral Raise (Dumbbell)
4
10 reps
-
4
Overhead Press (Dumbbell)
3
8 reps
-
5
Tricep Pushdown (Cable)
3
10 reps
-
6
Overhead Tricep Extension (Cable)
3
10 reps
-
7
Decline Crunch (Weighted)
3
10 reps
-
8
Wood Chop
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
4
-
2
Barbell Row
3
-
3
Lat Pulldown
3
-
4
Rear Delt Fly (Cable)
3
-
5
Bicep Curl (Barbell)
3
-
6
Incline Curl (Dumbbell)
3
-
7
Hanging Leg Raise
3
-
8
Russian Twist (Dumbbell)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
4
-
2
Barbell Row
3
-
3
Lat Pulldown
3
-
4
Rear Delt Fly (Cable)
3
-
5
Bicep Curl (Barbell)
3
-
6
Incline Curl (Dumbbell)
3
-
7
Hanging Leg Raise
3
-
8
Russian Twist (Dumbbell)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
4
-
2
Barbell Row
3
-
3
Lat Pulldown
3
-
4
Rear Delt Fly (Cable)
3
-
5
Bicep Curl (Barbell)
3
-
6
Incline Curl (Dumbbell)
3
-
7
Hanging Leg Raise
3
-
8
Russian Twist (Dumbbell)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
4
-
2
Barbell Row
3
-
3
Lat Pulldown
3
-
4
Rear Delt Fly (Cable)
3
-
5
Bicep Curl (Barbell)
3
-
6
Incline Curl (Dumbbell)
3
-
7
Hanging Leg Raise
3
-
8
Russian Twist (Dumbbell)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
4
-
2
Barbell Row
3
-
3
Lat Pulldown
3
-
4
Rear Delt Fly (Cable)
3
-
5
Bicep Curl (Barbell)
3
-
6
Incline Curl (Dumbbell)
3
-
7
Hanging Leg Raise
3
-
8
Russian Twist (Dumbbell)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
4
-
2
Barbell Row
3
-
3
Lat Pulldown
3
-
4
Rear Delt Fly (Cable)
3
-
5
Bicep Curl (Barbell)
3
-
6
Incline Curl (Dumbbell)
3
-
7
Hanging Leg Raise
3
-
8
Russian Twist (Dumbbell)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
4
-
2
Barbell Row
3
-
3
Lat Pulldown
3
-
4
Rear Delt Fly (Cable)
3
-
5
Bicep Curl (Barbell)
3
-
6
Incline Curl (Dumbbell)
3
-
7
Hanging Leg Raise
3
-
8
Russian Twist (Dumbbell)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
4
-
2
Barbell Row
3
-
3
Lat Pulldown
3
-
4
Rear Delt Fly (Cable)
3
-
5
Bicep Curl (Barbell)
3
-
6
Incline Curl (Dumbbell)
3
-
7
Hanging Leg Raise
3
-
8
Russian Twist (Dumbbell)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
-
2
Hack Squat
3
-
3
Squat (Barbell)
3
-
4
Walking Lunge
3
-
5
Leg Extension
3
-
6
Seated Calf Raise
3
-
7
Ab Wheel
3
-
8
Plank
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
-
2
Hack Squat
3
-
3
Squat (Barbell)
3
-
4
Walking Lunge
3
-
5
Leg Extension
3
-
6
Seated Calf Raise
3
-
7
Ab Wheel
3
-
8
Plank
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
-
2
Hack Squat
3
-
3
Squat (Barbell)
3
-
4
Walking Lunge
3
-
5
Leg Extension
3
-
6
Seated Calf Raise
3
-
7
Ab Wheel
3
-
8
Plank
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
-
2
Hack Squat
3
-
3
Squat (Barbell)
3
-
4
Walking Lunge
3
-
5
Leg Extension
3
-
6
Seated Calf Raise
3
-
7
Ab Wheel
3
-
8
Plank
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
-
2
Hack Squat
3
-
3
Squat (Barbell)
3
-
4
Walking Lunge
3
-
5
Leg Extension
3
-
6
Seated Calf Raise
3
-
7
Ab Wheel
3
-
8
Plank
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
-
2
Hack Squat
3
-
3
Squat (Barbell)
3
-
4
Walking Lunge
3
-
5
Leg Extension
3
-
6
Seated Calf Raise
3
-
7
Ab Wheel
3
-
8
Plank
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
-
2
Hack Squat
3
-
3
Squat (Barbell)
3
-
4
Walking Lunge
3
-
5
Leg Extension
3
-
6
Seated Calf Raise
3
-
7
Ab Wheel
3
-
8
Plank
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
3
-
2
Hack Squat
3
-
3
Squat (Barbell)
3
-
4
Walking Lunge
3
-
5
Leg Extension
3
-
6
Seated Calf Raise
3
-
7
Ab Wheel
3
-
8
Plank
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Barbell)
3
-
2
Lateral Raise (Dumbbell)
3
-
3
Reverse Pec Deck
3
-
4
Upright Row (Cable)
3
-
5
Dip (Bodyweight)
3
-
6
Skull Crusher (Dumbbell)
3
-
7
Cable Crunch
3
-
8
Hanging Knee Raise
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Barbell)
3
-
2
Lateral Raise (Dumbbell)
3
-
3
Reverse Pec Deck
3
-
4
Upright Row (Cable)
3
-
5
Dip (Bodyweight)
3
-
6
Skull Crusher (Dumbbell)
3
-
7
Cable Crunch
3
-
8
Hanging Knee Raise
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Barbell)
3
-
2
Lateral Raise (Dumbbell)
3
-
3
Reverse Pec Deck
3
-
4
Upright Row (Cable)
3
-
5
Dip (Bodyweight)
3
-
6
Skull Crusher (Dumbbell)
3
-
7
Cable Crunch
3
-
8
Hanging Knee Raise
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Barbell)
3
-
2
Lateral Raise (Dumbbell)
3
-
3
Reverse Pec Deck
3
-
4
Upright Row (Cable)
3
-
5
Dip (Bodyweight)
3
-
6
Skull Crusher (Dumbbell)
3
-
7
Cable Crunch
3
-
8
Hanging Knee Raise
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Barbell)
3
-
2
Lateral Raise (Dumbbell)
3
-
3
Reverse Pec Deck
3
-
4
Upright Row (Cable)
3
-
5
Dip (Bodyweight)
3
-
6
Skull Crusher (Dumbbell)
3
-
7
Cable Crunch
3
-
8
Hanging Knee Raise
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Barbell)
3
-
2
Lateral Raise (Dumbbell)
3
-
3
Reverse Pec Deck
3
-
4
Upright Row (Cable)
3
-
5
Dip (Bodyweight)
3
-
6
Skull Crusher (Dumbbell)
3
-
7
Cable Crunch
3
-
8
Hanging Knee Raise
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Barbell)
3
-
2
Lateral Raise (Dumbbell)
3
-
3
Reverse Pec Deck
3
-
4
Upright Row (Cable)
3
-
5
Dip (Bodyweight)
3
-
6
Skull Crusher (Dumbbell)
3
-
7
Cable Crunch
3
-
8
Hanging Knee Raise
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Barbell)
3
-
2
Lateral Raise (Dumbbell)
3
-
3
Reverse Pec Deck
3
-
4
Upright Row (Cable)
3
-
5
Dip (Bodyweight)
3
-
6
Skull Crusher (Dumbbell)
3
-
7
Cable Crunch
3
-
8
Hanging Knee Raise
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Underhand Lat Pulldown
3
-
2
Dumbbell Row
3
-
3
Face Pull
3
-
4
Concentration Curl
3
-
5
Hammer Curl (Cable)
3
-
6
Spider Curl
3
-
7
Decline Sit Up (Bodyweight)
3
-
8
Side Bend (Dumbbell)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Underhand Lat Pulldown
3
-
2
Dumbbell Row
3
-
3
Face Pull
3
-
4
Concentration Curl
3
-
5
Hammer Curl (Cable)
3
-
6
Spider Curl
3
-
7
Decline Sit Up (Bodyweight)
3
-
8
Side Bend (Dumbbell)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Underhand Lat Pulldown
3
-
2
Dumbbell Row
3
-
3
Face Pull
3
-
4
Concentration Curl
3
-
5
Hammer Curl (Cable)
3
-
6
Spider Curl
3
-
7
Decline Sit Up (Bodyweight)
3
-
8
Side Bend (Dumbbell)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Underhand Lat Pulldown
3
-
2
Dumbbell Row
3
-
3
Face Pull
3
-
4
Concentration Curl
3
-
5
Hammer Curl (Cable)
3
-
6
Spider Curl
3
-
7
Decline Sit Up (Bodyweight)
3
-
8
Side Bend (Dumbbell)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Underhand Lat Pulldown
3
-
2
Dumbbell Row
3
-
3
Face Pull
3
-
4
Concentration Curl
3
-
5
Hammer Curl (Cable)
3
-
6
Spider Curl
3
-
7
Decline Sit Up (Bodyweight)
3
-
8
Side Bend (Dumbbell)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Underhand Lat Pulldown
3
-
2
Dumbbell Row
3
-
3
Face Pull
3
-
4
Concentration Curl
3
-
5
Hammer Curl (Cable)
3
-
6
Spider Curl
3
-
7
Decline Sit Up (Bodyweight)
3
-
8
Side Bend (Dumbbell)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Underhand Lat Pulldown
3
-
2
Dumbbell Row
3
-
3
Face Pull
3
-
4
Concentration Curl
3
-
5
Hammer Curl (Cable)
3
-
6
Spider Curl
3
-
7
Decline Sit Up (Bodyweight)
3
-
8
Side Bend (Dumbbell)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Underhand Lat Pulldown
3
-
2
Dumbbell Row
3
-
3
Face Pull
3
-
4
Concentration Curl
3
-
5
Hammer Curl (Cable)
3
-
6
Spider Curl
3
-
7
Decline Sit Up (Bodyweight)
3
-
8
Side Bend (Dumbbell)
3
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
1 reps
RPE 8
2
Lying Leg Curl
3
1 reps
RPE 8
3
Hip Thrust (Dumbbell)
3
1 reps
RPE 8
4
Goblet Squat
3
1 reps
RPE 8
5
Standing Calf Raise
3
1 reps
RPE 8
6
Ab Wheel
3
1 reps
RPE 8
7
Plank
3
1 mins
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
1 reps
RPE 8
2
Lying Leg Curl
3
1 reps
RPE 8
3
Hip Thrust (Dumbbell)
3
1 reps
RPE 8
4
Goblet Squat
3
1 reps
RPE 8
5
Standing Calf Raise
3
1 reps
RPE 8
6
Ab Wheel
3
1 reps
RPE 8
7
Plank
3
1 mins
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
1 reps
RPE 8
2
Lying Leg Curl
3
1 reps
RPE 8
3
Hip Thrust (Dumbbell)
3
1 reps
RPE 8
4
Goblet Squat
3
1 reps
RPE 8
5
Standing Calf Raise
3
1 reps
RPE 8
6
Ab Wheel
3
1 reps
RPE 8
7
Plank
3
1 mins
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
1 reps
RPE 8
2
Lying Leg Curl
3
1 reps
RPE 8
3
Hip Thrust (Dumbbell)
3
1 reps
RPE 8
4
Goblet Squat
3
1 reps
RPE 8
5
Standing Calf Raise
3
1 reps
RPE 8
6
Ab Wheel
3
1 reps
RPE 8
7
Plank
3
1 mins
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
1 reps
RPE 8
2
Lying Leg Curl
3
1 reps
RPE 8
3
Hip Thrust (Dumbbell)
3
1 reps
RPE 8
4
Goblet Squat
3
1 reps
RPE 8
5
Standing Calf Raise
3
1 reps
RPE 8
6
Ab Wheel
3
1 reps
RPE 8
7
Plank
3
1 mins
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
1 reps
RPE 8
2
Lying Leg Curl
3
1 reps
RPE 8
3
Hip Thrust (Dumbbell)
3
1 reps
RPE 8
4
Goblet Squat
3
1 reps
RPE 8
5
Standing Calf Raise
3
1 reps
RPE 8
6
Ab Wheel
3
1 reps
RPE 8
7
Plank
3
1 mins
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
1 reps
RPE 8
2
Lying Leg Curl
3
1 reps
RPE 8
3
Hip Thrust (Dumbbell)
3
1 reps
RPE 8
4
Goblet Squat
3
1 reps
RPE 8
5
Standing Calf Raise
3
1 reps
RPE 8
6
Ab Wheel
3
1 reps
RPE 8
7
Plank
3
1 mins
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
1 reps
RPE 8
2
Lying Leg Curl
3
1 reps
RPE 8
3
Hip Thrust (Dumbbell)
3
1 reps
RPE 8
4
Goblet Squat
3
1 reps
RPE 8
5
Standing Calf Raise
3
1 reps
RPE 8
6
Ab Wheel
3
1 reps
RPE 8
7
Plank
3
1 mins
RPE 8
Week 1
1 / 8 Weeks
Day 1
1
Incline Bench Press (Dumbbell)
4 Sets
10 Reps
@8
2
Chest Fly (Dumbbell)
3 Sets
10 Reps
-
3
Lateral Raise (Dumbbell)
4 Sets
10 Reps
-
4
Overhead Press (Dumbbell)
3 Sets
8 Reps
-
5
Tricep Pushdown (Cable)
3 Sets
10 Reps
-
6
Overhead Tricep Extension (Cable)
3 Sets
10 Reps
-
7
Decline Crunch (Weighted)
3 Sets
10 Reps
-
8
Wood Chop
3 Sets
8 Reps
-
Day 2
1
Wide Grip Pull-Up
4 Sets
-
2
Barbell Row
3 Sets
-
3
Lat Pulldown
3 Sets
-
4
Rear Delt Fly (Cable)
3 Sets
-
5
Bicep Curl (Barbell)
3 Sets
-
6
Incline Curl (Dumbbell)
3 Sets
-
7
Hanging Leg Raise
3 Sets
-
8
Russian Twist (Dumbbell)
3 Sets
-
Day 3
1
Bulgarian Split Squat (Dumbbell)
3 Sets
-
2
Hack Squat
3 Sets
-
3
Squat (Barbell)
3 Sets
-
4
Walking Lunge
3 Sets
-
5
Leg Extension
3 Sets
-
6
Seated Calf Raise
3 Sets
-
7
Ab Wheel
3 Sets
-
8
Plank
3 Sets
-
Day 4
1
Seated Overhead Press (Barbell)
3 Sets
-
2
Lateral Raise (Dumbbell)
3 Sets
-
3
Reverse Pec Deck
3 Sets
-
4
Upright Row (Cable)
3 Sets
-
5
Dip (Bodyweight)
3 Sets
-
6
Skull Crusher (Dumbbell)
3 Sets
-
7
Cable Crunch
3 Sets
-
8
Hanging Knee Raise
3 Sets
-
Day 5
1
Underhand Lat Pulldown
3 Sets
-
2
Dumbbell Row
3 Sets
-
3
Face Pull
3 Sets
-
4
Concentration Curl
3 Sets
-
5
Hammer Curl (Cable)
3 Sets
-
6
Spider Curl
3 Sets
-
7
Decline Sit Up (Bodyweight)
3 Sets
-
8
Side Bend (Dumbbell)
3 Sets
-
Day 6
1
Romanian Deadlift (Barbell)
3 Sets
1 Reps
@8
2
Lying Leg Curl
3 Sets
1 Reps
@8
3
Hip Thrust (Dumbbell)
3 Sets
1 Reps
@8
4
Goblet Squat
3 Sets
1 Reps
@8
5
Standing Calf Raise
3 Sets
1 Reps
@8
6
Ab Wheel
3 Sets
1 Reps
@8
7
Plank
3 Sets
1 mins
@8