Hyper aesthetic
For hyper Aesthetics and maxing out the week, not for beginners 
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Incline Bench Press (Dumbbell) | 4 | 10 reps | @8 |
| 2 | Chest Fly (Dumbbell) | 3 | 10 reps | — |
| 3 | Lateral Raise (Dumbbell) | 4 | 10 reps | — |
| 4 | Overhead Press (Dumbbell) | 3 | 8 reps | — |
| 5 | Tricep Pushdown (Cable) | 3 | 10 reps | — |
| 6 | Overhead Tricep Extension (Cable) | 3 | 10 reps | — |
| 7 | Decline Crunch (Weighted) | 3 | 10 reps | — |
| 8 | Wood Chop | 3 | 8 reps | — |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Wide Grip Pull-Up | 4 | 0 reps |
| 2 | Barbell Row | 3 | 0 reps |
| 3 | Lat Pulldown | 3 | 0 reps |
| 4 | Rear Delt Fly (Cable) | 3 | 0 reps |
| 5 | Bicep Curl (Barbell) | 3 | 0 reps |
| 6 | Incline Curl (Dumbbell) | 3 | 0 reps |
| 7 | Hanging Leg Raise | 3 | 0 reps |
| 8 | Russian Twist (Dumbbell) | 3 | 0 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Bulgarian Split Squat (Dumbbell) | 3 | 0 reps |
| 2 | Hack Squat | 3 | 0 reps |
| 3 | Squat (Barbell) | 3 | 0 reps |
| 4 | Walking Lunge | 3 | 0 reps |
| 5 | Leg Extension | 3 | 0 reps |
| 6 | Seated Calf Raise | 3 | 0 reps |
| 7 | Ab Wheel | 3 | 0 reps |
| 8 | Plank | 3 | 0 min |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Seated Overhead Press (Barbell) | 3 | 0 reps |
| 2 | Lateral Raise (Dumbbell) | 3 | 0 reps |
| 3 | Reverse Pec Deck | 3 | 0 reps |
| 4 | Upright Row (Cable) | 3 | 0 reps |
| 5 | Dip (Bodyweight) | 3 | 0 reps |
| 6 | Skull Crusher (Dumbbell) | 3 | 0 reps |
| 7 | Cable Crunch | 3 | 0 reps |
| 8 | Hanging Knee Raise | 3 | 0 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Underhand Lat Pulldown | 3 | 0 reps |
| 2 | Dumbbell Row | 3 | 0 reps |
| 3 | Face Pull | 3 | 0 reps |
| 4 | Concentration Curl | 3 | 0 reps |
| 5 | Hammer Curl (Cable) | 3 | 0 reps |
| 6 | Spider Curl | 3 | 0 reps |
| 7 | Decline Sit Up (Bodyweight) | 3 | 0 reps |
| 8 | Side Bend (Dumbbell) | 3 | 0 reps |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Romanian Deadlift (Barbell) | 3 | 1 rep | @8 |
| 2 | Lying Leg Curl | 3 | 1 rep | @8 |
| 3 | Hip Thrust (Dumbbell) | 3 | 1 rep | @8 |
| 4 | Goblet Squat | 3 | 1 rep | @8 |
| 5 | Standing Calf Raise | 3 | 1 rep | @8 |
| 6 | Ab Wheel | 3 | 1 rep | @8 |
| 7 | Plank | 3 | 1 min | @8 |
Weeks 2–8 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Hyper aesthetic is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 8 weeks are fully unlocked.
This program is built around a garage gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 70 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Hyper aesthetic is structured around 6 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 8 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Hyper aesthetic is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
